Cottage pie is a classic of British cuisine. Method Boil the sweet potatoes in a pot until soft (roughly 25 minutes). All Gifts by 12/31 Matched up to $150,000! Good for lunch and dinner! Stir in the oil, non-dairy milk, salt, and garlic powder. This delicious, nutritious vegan twist on shepherd's pie is made from a base of lentils and mushrooms with savory seasonings and crowned with a crisp sweet potato topping. I made this as per the recipe but added some grated cheddar cheese on top. Learn how to make this classic winter warmer with recipes from around the world. Bring to a boil, then reduce to a simmer on medium-low and cook until fork-tender (about 10 mins.) Drain water; add coconut milk and remaining 1 teaspoon cumin to the sweet potatoes. How To Make Vegan Shepherd’s Pie Make the mashed potato topping as directed in the recipe card or make Instant Pot Mashed Potatoes. Serve with fresh cilantro if desired. Add the thyme and rosemary, continue to cook for 1 minute. Print Pin Rate. The Vegan Sweet Potato Shepherd’s Pie is perfect for making ahead on Sunday night and freezing until you’re ready to enjoy it. Yes shepherd's pie freezes well but the mashed potato can sometimes change texture a little and get looser. Information is not currently available for this nutrient. Just cover and let them sit in the fridge. Reheat the shepherd's pie from frozen (still covered with the foil) for about 1 hour in a 350ºF oven. Carbohydrate: 54 g Healthy Moroccan shepherd’s pie with a creamy sweet potato mash, two ways: vegan with chickpeas or non-vegan with lamb or beef. This is very satisfying! Making the filling is quick and easy. https://www.bosh.tv/recipes/serious-shepherds-pie-bosh-vegan Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Food for Life classes teach you how to improve your health with a plant-based diet. Place sweet potatoes into a large pot and cover with salted water; bring to a boil. https://www.emilieeats.com/sweet-potato-shepherds-pie-vegan-gluten-free Heat the oil in a large sauté pan or cast … This is a crazy month for the North East. Making the filling is quick and easy. I miss them. I found it overall very tasty but the sauce a bit too runny. Add the flour, tamari, and Worcestershire sauce (if using). Protein: 16 g But both the Irish and British claim the origination of this hearty, mashed potato crust dish. Sweet potatoes are from the morning glory family, and white potatoes are nightshades. Boil the sweet potato cubes in salty water until tender (about 15 minutes). Slice any large potatoes in half, place in a large pot and fill with water until they’re just covered. Which basically means I’m really limited on what I can eat. We used lentils to make ours, but you could use chickpeas instead, if you'd prefer. Transfer … It’s so simple to make this sweet potato pie! Add sweet potatoes to a pot of water with salt. Bring to a boil; simmer filling until flavors are blended, 20 to 30 minutes. https://sweetpotatosoul.com/2018/12/sweet-potato-shepherds-pie.html This recipe is perfect for Thanksgiving. A nutrient-dense vegan main dish. To make the shepherd’s pie filling, saute the onion, celery, carrot and garlic for 5 minutes. Preheat oven to 400°F. Reduce heat to medium-low and simmer until softened, about 20 minutes. How To Make Vegan Shepherd’s Pie. While the sweet potatoes are cooking, prepare the filling. Sweet Potato and Edamame Shepherd’s Pie This vegan sweet potato variation on shepherd’s pie makes a festive holiday centerpiece, especially for Thanksgiving or Christmas. Heat coconut oil in a saucepan over medium-high heat. this link is to an external site that may or may not meet accessibility guidelines. Sweet Potato Shepherd’s Pie. This delish Vegan Shepherd's Pie reminds me of sweet potato chili. Reheat the shepherd's pie from frozen (still covered with the foil) for about 1 hour in a 350ºF oven. Spoon the sweet potato mash over top of the lentil mixture in the skillet and spread it in an even layer as close to the edges of the skillet as possible. Place the sweet potato slices in a large pot and cover with about 1-2 inches of water. Boil the peeled sweet potatoes until tender, about 30 minutes. Classic Shepherds Pie is traditionally made with lamb. Fry the onions, garlic and a pinch of salt, in a drizzle of olive oil over a medium heat for 5 minutes, until the onion softens. Instructions. Bring to the boil, then simmer for 10 to 15 minutes, or until tender, adding the sweet potatoes after 5 minutes. *drools*. The following is our plant-based take on the concept. Calories: 283 Traditionally it’s made with lamb and gravy which is neither particularly healthy nor vegan, therefore, I decided to recreate it with a little twist. Sweet potato topping: 3 large sweet potatoes 1 teaspoon safflower oil ¼ cup vegetable broth 1 tsp smoked paprika 1 tsp sea salt. But for our super healthy and leaner option, this healthy shepherd’s pie recipe is made with lean ground turkey, peas, a variety of spices and then topped with a layer of fluffy mashed sweet potatoes. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Add lentils, tomatoes, stock, and maple syrup. Sweet potato lentil shepherd’s pie is most definitely one of them. Source: Bake for 20-25 minutes, until browning around the edges and bubbly. Greens and edamame meld with mushrooms in the creamy sauce, creating a burst of flavor that’s both exciting and comforting. Pour filling into a large baking dish; add the sweet potato mash on top and a sprinkle of nutritional yeast. But for our super healthy and leaner option, this healthy shepherd’s pie recipe is made with lean ground turkey, peas, a variety of spices and then topped with a layer of fluffy mashed sweet potatoes. Vegan whipped cream, powdered sugar, cinnamon sugar, or just straight up slices of vegan sweet potato pie! Well, good question. Chill Time: 1 hour 20 minutes. Updated December 31, 2019 Vegan Hoppin’ John is simple and inexpensive and, according to legend, may just ensure you a year of happiness and prosperity. The Pie Filling: ¼ lb pecans, chopped ¼ lb walnuts, chopped ¼ cup maple syrup 2 parsnips, chopped 1 white onion, diced 4 cloves garlic, minced 1 bunch lacinato kale, removed from the stem and chopped Prep Time: 1 hour 20 minutes. Today’s #LunchBreakLIVE chef is Vanessa Marsot, founder of Ellora Wellness Global. Once the veggies are softened, add the prepared lentils to the pan. https://www.jamieoliver.com/recipes/vegetables-recipes/vegan-shepherd-s-pie A flavorful lentil stew is blanketed by a layer of mashed sweet potatoes and garnished with fresh thyme. Stir in the tomato paste and add a few tablespoons of the water. Both of them are root vegetables. Peel and chop all the potatoes into rough 2cm chunks. In the tray that you will use to go into the oven to make the shepherd’s pie, mix the cooked lentils, the tomato sauce and the mushrooms, even the surface. Add the almond milk. Yes shepherd's pie freezes well but the mashed potato can sometimes change texture a little and get looser. As the mixture thickens again, add the lentils and the remaining water and continue to stir. From Big Vegan… Drain and set aside. This vegan sweet potato pie is so rich and creamy, no one will believe it’s vegan. This vegan sweet potato variation on shepherd’s pie makes a festive holiday centerpiece, especially for Thanksgiving or Christmas. To make this sweet potato pie vegan, there are no eggs, no butter, and no dairy. Congrats! So, to make this vegan shepherd’s pie you simply: In a pan, cook onion in some olive oil. The Pie Filling: ¼ lb pecans, chopped ¼ lb walnuts, chopped ¼ cup maple syrup 2 parsnips, chopped 1 white onion, diced 4 cloves garlic, minced 1 bunch lacinato kale, removed from the stem and chopped Then, add garlic and cook for a minute. Preheat the oven to 350 degrees F (175 degrees C). Reduce the heat to medium-high for a few minutes to cook out the raw flavor of the flour. To freeze, after baking, let it cool completely, cover tightly with foil, and place in the freezer for up to 2 months. Your daily values may be higher or lower depending on your calorie needs. Well, good question. Cook Time: 1 hour. Preheat the oven to 200c, grill setting. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. There are lots of ways to reinterpret shepherd’s pie in a healthy, vegetarian version, and while I searched for inspiration, I fell in love with Laura’s Garden Keeper’s Pie.I had a batch of sweet potatoes, so I decided to replace the mashed potatoes with the sweet ones, while the meaty texture was to come from my favorite legume – lentils. This pie was medicine for my body and soul. Shepherd's pie is a hearty meat-and-potatoes casserole, for which a thick layer of creamy mashed potatoes are baked over a filling of ground lamb or beef, carrots, and peas in a tomato-tinged sauce. Info. To freeze, after baking, let it cool completely, cover tightly with foil, and place in the freezer for up to 2 months. Add red onion, white onion, cinnamon, ginger, garlic, and 1 teaspoon cumin. Let’s have a vegan Thanksgiving with sweet potato, lentil, pecan shepherd’s pie! 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