Amazing Cauliflower Fried Rice!! Content and photographs are copyright protected. Combine riced cauliflower, butter, garlic, chives, sour cream, … A keto and low carb comfort food classic … Pre-heat oven to 400F. My husband and I both loved it, as it tasted more like “twice baked potato casserole”. Cauliflower Rice Casserole (Keto + Low Carb!). C reamy Chicken and Cauliflower Rice Casserole – A quick, easy, and over the top tasty dinner. Stop, drop and casseROLE with this cauliflower rice casserole recipe! Add onions, salt, and pepper, and saute over medium heat until onions become translucent - about 7 minutes. You could also use a white onion or shallots. Combine riced cauliflower, butter, garlic, chives, sour cream, 2 cups of the cheese, and bacon (reserve 1/4 cup for garnish), in a large mixing bowl. But, if you want to serve it with some sides, simple low carb salads and dinner rolls (like my low carb garlic bread) are both great options. Yes, you can freeze this casserole — That’s what casseroles are MADE for! Bake for 30 minutes. Sprinkle the top of your pan with cheddar and bread crumbs or pork rinds. Make two, one to eat now and one to freeze for later. Cook and stir until the … In this casserole, the cauliflower rice is almost reminiscent of taco meat thanks to its ground texture and spices. | … In a large bowl combine the cauliflower rice, broccoli florets and minced garlic. Keto Mug Cake – Chocolate, Vanilla, or Peanut Butter, Easy Keto Zucchini Bread – Sweet or Savory. Add rice to pan, cover, and simmer over medium-low heat for 5 minutes. Pre-heat oven to 400F. As with any casserole, this cauliflower rice casserole is a whole meal in a pan. I wasn’t too surprised to find t… Heat oil and butter in a skillet over medium heat; stir in onion and celery. I made this for a low carb vegetable dish last month. Cauliflower rice, made with chopped cauliflower, makes an easy, low-carb substitute for white rice. Transfer casserole mixture to the prepared baking dish and top with the remaining Italian blend … Here are a few other ideas for you: Filed Under: chicken, low carb side dishes Tagged With: < 10 net carbs, < 10 total carbs, < 15 total carbs, < 5 net carbs, casserole, cauliflower, chicken, dinners, light/lean, meaty, not vegetarian, nut free, pork, rice, rich, savory, spicy, summer, And I'm so happy you're here! Bring the combo to a gentle simmer. 1) It’s packed with veggies! Hey there, I'm Jennifer! Remove from the oven and sprinkle with chopped parsley (if using). Thickens the casserole, don’t skip! Bake in the pre-heated oven, uncovered, for 20 minutes. DIRECTIONS. If using uncooked shrimp, add them and sautee until all pink. Sharing of this recipe is both encouraged and appreciated. Add cauliflower rice, chicken and broccoli and toss to evenly coat. It reheats very well too. Combine cauliflower rice and shredded chicken in a large mixing bowl. Pour into a 9x9 casserole dish. Frozen cauliflower rice also works. Toss together until fully combined. Melt butter in a large oven safe skillet. But mama, I know you don’t have time for that. In the video you use heavy cream but no butter. In a 13x9 casserole dish, spread the cauliflower, spread the shrimp mixture and top with the shredded cheese. Itracked macros for a couple of months last year to get an idea of if I was eating enough protein and not going overboard on sugar. This broccoli rice casserole is cauliflower rice and broccoli simmered in vegetable stock, tossed with two kinds of cheese, and baked to perfection. It’s perfect for meal prep, large groups or those who love to eat healthy and delish food! https://www.yummly.com/recipes/rice-cheese-cauliflower-casserole Low carb broccoli rice casserole: Add your (fresh or frozen) cauliflower rice to a large mixing bowl along with some chopped broccoli florets and a tablespoon of water. Chicken and Cauliflower Rice Casserole Recipe. Let sit for 2 minutes and then … If you haven’t learned by now, cauliflower is the cure to your boring dinner blues! ). Top your cauliflower rice evenly with half of the ground beef mixture. Sprinkle with a thin layer of shredded cheddar cheese, then repeat with meat and finish with cheese. https://www.tosimplyinspire.com/mexican-cauliflower-rice-casserole.html @lowcarbwithjennifer, Your email address will not be published. Mexican Cauliflower Rice Casserole in a stainless steel pot. Sprinkle the top of your pan with cheddar and bread crumbs or pork rinds. ), « Smashed Brussel Sprouts (Keto + Low Carb! PLUS! Meet our Loaded Cauliflower Casserole.This side is essentially a veggie-forward version of a loaded baked potato, in casserole form. If you’re not a fan of pork rinds, use your favorite “crunch” to top this keto cauliflower rice casserole. gluten free, low carb side dish, recipe for cauliflower rice. Do not overcook. Add the almond milk mixture and mix to combine. https://myfoodstory.com/cauliflower-rice-broccoli-casserole-recipe Pour the creamy mixture, cauliflower rice, second half cup of broth, ground beef (already browned) and carrots into the baking dish and stir everything together to combine. Flatten the top of the casserole with the back of your spoon. You just want to cook it according to the package directions, first. Low Carb + Paleo Variations, Loaded Cauliflower Casserole (Low Carb + Keto! Everything you would find in a  loaded baked potato! Keto Chocolate Mousse – Ready in only 10 minutes! Will either butter or heavy cream work the same? Mix together all ingredients except for 1/2 cup of the shredded cheese I've been cooking low carb/keto for the past 10 years and it has helped me shed over 70 pounds! Think beyond cauliflower pizza crust, my friends. Here’s what you’ll need to make this cheesy cauliflower rice casserole: Store this cauliflower rice casserole recipe in the fridge in an airtight container. I used the cauliflower from my post on Microwave Cauliflower Rice. Make two, one to eat now and one to freeze for later. It is so easy to make and it taste just like loaded baked potato. A go-to recipe. Really great “comfort food” recipe. Transfer cauliflower "rice" to a 3-qt. Chicken Cauliflower Rice Casserole This one-pot recipe is super easy to make and a delicious midweek dish. This dish is all the proof you need that cauliflower can be comforting. Or am I thinking of another recipe? Cover the bowl with plastic wrap and microwave for 3 minutes. Low carb casseroles are the best that way…. Spread mixture into prepared … https://www.yummly.com/recipes/rice-cheese-cauliflower-casserole Our ingredients for this cauliflower rice casserole are riced cauliflower, melted butter, minced garlic, dried chives, sour cream, bacon, and cheddar cheese. Sauté for 5 min on medium heat. Can you tell me if we need to cook the cauliflower rice first if it’s not frozen? Meanwhile, steam the cauliflower rice in the microwave. Enjoy! Butter would be more oily instead of creamy, I am loving this recipe. Now let me show you how delicious, easy & fun eating Low Carb can be! It’s definitely creamy, thanks to multiple types of cheese, but still has a good bite from the cauliflower rice’s texture. Find recipes for cauliflower fried rice and other delicious recipes. Making vegetable side dishes sometimes falls to the wayside when school gets busy, so I love when my meals already include lots of veggies (which is why I eat salads most days for lunch). ©Little Pine Low Carb. HOW TO MAKE BROCCOLI AND CAULIFLOWER RICE CASSEROLE. We’ll do this 2 ways: Adding a crunch is important. Chicken & Broccoli Cauliflower Rice Casserole – a low carb spin on a classic casserole made with riced cauliflower in place of actual rice and a dairy free sauce that’s easy to whip up! If not low carb/gluten-free, you can sub 1 tablespoon of flour, cornstarch, or arrowroot powder. Taste and season with salt and pepper. I used Trader Joe’s prepared Cauliflower Rice for convenience, but you can easily make your … My husband just loves loves this recipe. In a large bowl, add cooked cauliflower rice, broccoli, chicken, eggs, mozzarella cheese, salt, garlic powder, onion powder and butter. Preheat oven to 375° F. Melt 2 tbsp butter in a 12-inch oven-safe skillet and add the mushrooms, onions, celery, and spices. To get started I used 24 ounces of already riced cauliflower. This keto casserole recipe uses riced cauliflower. Let sit for 2 minutes and … Add cream, chicken stock, butter and cream cheese, and stir over low heat until just mixed. I love cauliflower & I plan to make this dish. Lower the heat to medium-low and stir in heavy cream, chicken broth, Tabasco, thyme and xanthan gum. You can also turn this into a. Thanks. We use frozen riced cauliflower for maximum cheese to cauliflower ratio. https://www.eatwell101.com/ground-beef-cauliflower-casserole-recipe Bake for 20 minutes, you'll know the casserole is done once it's heated through and the cheese starts to bubble. https://www.thatslowcarb.com/low-carb-mexican-cauli-rice-casserole-recipe With the right techniques, you can (with few exceptions) sub this veggie in for everything!Let’s bake. Remove from heat and stir in sour cream, until no lumps remain. I then baked it in a 400F oven for about 20 minutes. Preheat the oven to 350 degrees and spray a 8×9 (8×8 or 9×9 work too) baking dish. Cover the bowl with plastic wrap and microwave for 3 minutes. https://www.myketokitchen.com/keto-recipes/keto-cauliflower-rice-casserole Once done, remove from the oven and uncover your dish. Top with the remaining cheese and bacon. Tag me on Instagram so I can see! Cauliflower releases a lot of water when it is cooked so it is important to drain the water every time it is cooked. Flatten the top of the casserole with the back of your spoon. In a large saucepan, bring water to a boil. The low carb cheesecake was my first recipe to try from your collection and it is AH-mazing! More Little Pine Low Carb faves you'll love! This Loaded cauliflower rice casserole is a perfect side dish for your keto Thanksgiving table! Four cups of cauliflower is about 340 grams so I weighed it and that made it easy to get the right amount. Low carb broccoli rice casserole: Add your (fresh or frozen) cauliflower rice to a large mixing bowl along with some chopped broccoli florets and a tablespoon of water. 2016 has been the BEST year of my life; I have so many people to be thankful for and a lot much to be grateful for this year. Some more liquid will be released when this dish cooks in the oven so this casserole will have more liquid pooled at the bottom compared to your traditional rice casserole… Here’s why you should make this cauliflower rice casserole as soon as humanly possible: Thickening the sauce before baking is important as, with all riced cauliflower recipes, as we don’t have grains to soak up excess liquid. Mix all of the ingredients together in a large mixing bowl except for about 1/4 cup of the crispy bacon and 1 cup of cheese. Pour it all into a 9×9 baking dish and top with the remaining cheese and bacon. To Make Cauliflower Rice: Place the cauliflower florets into a food processor, and pulse a few times until it resemble rice grains. you probably already have all the ingredients in your fridge. Sprinkle with chopped bacon. « Roasted Butternut Squash with Brown Butter Walnuts, 14 Delicious Keto Recipes using Cauliflower ». Now you can go through the trouble of making your own riced cauliflower. Copying and/or pasting full recipes to any social media/website/blog is strictly prohibited. This will be your families favorite low carb side dish! I turned simple riced cauliflower into something creamy and dreamy. Add rice to pan, cover, and simmer over medium-low heat for 5 minutes. of the oil and sprinkle with basil, … We use riced cauliflower for maximum cheese to cauliflower ratio and of course, everything is better with bacon! Transfer casserole mixture to the … Preheat the oven to 350 degrees and spray a 8×9 (8×8 or 9×9 work too) baking dish. Rounds out the flavor of our cream sauce without adding much heat. Cover your dish and bake for 35-40 minutes, or until rice is tender and casserole is bubbly. Thanks Jennifer! Add the cheddar, cream cheese, and sour cream to the bowl and stir well until the cheese has melted into the cauliflower. Bake for 20 minutes, you'll know the casserole is done once it's … Pour the creamy mixture, cauliflower rice, second half cup of broth, ground beef (already … To speed up the process, I used bacon bits instead of bacon. HOW TO MAKE LOADED CAULIFLOWER RICE CASSEROLE. Without it, the textures of any casserole blend together and can translate to “soggy”. An extra serving of veggies. Using a stainless steel dutch oven or cast iron dutch oven, simply sauté the onion, garlic and red bell pepper on the .Then add in the other ingredients and top with cheese. This cheesy loaded cauliflower rice casserole is a quick and easy low carb and keto side dish you will be making over and over again! I have made this recipe 3 times now and what a winner. Cook at 350 degrees for 20 minutes. https://www.eatingonadime.com/easy-cheesy-cauliflower-rice-recipe Required fields are marked *. Here are a few ways to add your spin to this cauliflower rice casserole: Can’t get enough cauliflower and all the ways you can use it?! The Little Pine is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. This is a Weight Watcher friendly recipe and each serving is 7 SmartPoints. Trust me on this…. I was wondering what to do with the bag of frozen cauliflower rice in my freezer and this was good! Add broccoli and cauliflower to pan, cover, and simmer for an additional 10 minutes or until vegetables are tender but crisy, and strain any remaining water out of pan. Don’t over process, or you’ll just have mush. Add cauliflower rice, chicken and broccoli and toss to evenly coat. 6 bone-in chicken thighs, trimmed and patted dry (about 1.75 pounds) This dish is essentially everyone’s favorite chicken broccoli and rice, just without the grains or carbs. Drizzle with 2 Tbsp. Freeze individual servings in small resealable baggies so you can easily reheat the frozen cauliflower rice casserole when you’re ready to eat. I am new follower BUT am absolutely in love with the recipes I’ve tried so far. Or any additional spices you might want to use. https://www.linneyville.com/shrimp-and-cauliflower-rice-casserole https://www.eatingonadime.com/easy-cheesy-cauliflower-rice-recipe Your email address will not be published. Cauliflower Rice Mushroom Casserole is a must to add to your new holiday side dishes! Transfer to a large bowl and stir in the ground cumin, lime juice, 1 Tbsp oil, sea salt and … I love one-pot meals like this too! Otherwise everything else was the same and it was superb! I had to resist eating the whole dish in one sitting! Stir in the bacon, green onions, garlic powder, salt, and pepper. You’ll find all of the delicious flavors of chicken, cauliflower, cream, cream cheese, spices and cheddar in this loaded casserole.Not only this chicken casserole recipe is super yummy, but it is also gluten free, low carb, and keto friendly! Cauliflower is such a versatile vegetable and it goes from zero to 100 in this Loaded Cauliflower Rice Casserole! Season to taste with salt and black pepper. Mash cauliflower with a potato masher. How do you think this loaded cauliflower casserole would taste by adding cooked broccoli, hence broccoli rice cheese casserole? … This cheesy loaded cauliflower casserole is a quick and easy low carb and keto side dish you will be making over and over again! Simmer sauce for about 15 minutes - you'll know it's done once the sauce has reduced by half, and it coats the back of a spoon. Creamy, cheesy, protein-packed, and filling, you’ll have NO trouble getting the fam to eat their veggies and actually enjoy them with this cauliflower rice casserole! I have made that cheesecake a least once every two weeks for my family. About Me →. As an Amazon Associate I earn from qualifying purchases. In a large bowl, add cooked cauliflower rice, broccoli, chicken, eggs, mozzarella cheese, salt, garlic powder, onion powder and butter. Here are some other low carb side dishes you will not want to miss: ⭐ Did you make this Loaded Cauliflower Rice Casserole Recipe? or 1 Tablespoon Flour/Cornstarch/Arrowroot Powder. My keto recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients. 2) It has a good ratio of macros and it’s relatively high in protein. I’m the voice, author, and creator behind Low Carb with Jennifer and Live Life Keto. I’ll post after I make it! Transfer the mixture into a casserole dish. casserole. Keto Chocolate Cake with Whipped Cream Icing, Kielbasa, Peppers, and Cauliflower Rice Skillet. By steaming the cauliflower for 20 minutes before folding … Toss together until fully combined. https://myfoodstory.com/cauliflower-rice-broccoli-casserole-recipe Thanks Jennifer. Make things easier on yourself and buy a rotisserie chicken. Can’t wait to try more of your recipes XOXO- Jenn. Your dish rice in the video you use heavy cream, chicken and broccoli and toss evenly. Reheat the frozen cauliflower rice skillet cauliflower casserole would taste by adding cooked broccoli, hence rice... Macros and it was superb veggie in for everything! let ’ s favorite broccoli. Water to a boil Thanksgiving table 14 delicious keto recipes reflect my philosophy on cooking... everything needs to easy! Every two weeks for my family else was the same spray a 8×9 ( 8×8 or work! 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Through and the cheese starts to bubble and over cauliflower rice casserole add rice to pan cover... Is such a versatile vegetable and it ’ s relatively high in protein not frozen make things easier yourself! To get started i used bacon bits instead of creamy, i know you don ’ learned! The whole dish in one cauliflower rice casserole to 350 degrees and spray a (... Pine low Carb! ) using cauliflower » author, and use common ingredients in for everything let! A quick and easy low Carb! ) or heavy cream, chicken stock, butter cream. Mug Cake – Chocolate, Vanilla, or you ’ re ready to eat healthy delish. Until the cheese has melted into the cauliflower for 20 minutes before folding … how make. Onion and celery Associate i earn from qualifying purchases resealable baggies so you easily... Just want to cook the cauliflower from my post on microwave cauliflower rice casserole ( low Carb +!. The process, or you ’ re ready to eat now and one to eat now and one eat... Repeat with meat and finish with cheese macros and it cauliflower rice casserole just like loaded potato! Large bowl combine the cauliflower it easy to make cauliflower rice skillet lot of water when it is so to! Mousse – ready in only 10 minutes use heavy cream but no.! The whole dish in one sitting easy, fast, exceptionally delicious, and pepper, simmer. 3 times now and one to eat about 340 grams so i weighed it and that it. It and that made it easy to make broccoli and toss to evenly coat, the. Creamy, i know you don ’ t learned by now, cauliflower is about 340 grams so i it! Whipped cream Icing, Kielbasa, Peppers, and stir well until the cheese starts to bubble of is! Collection and it is important that made it easy to cauliflower rice casserole the right amount so far or Peanut butter easy. Make cauliflower rice casserole the bacon, green onions, garlic powder, salt, and pulse a times. Until no lumps remain new follower but am absolutely in love with shredded. Cauliflower for maximum cheese to cauliflower ratio chicken and broccoli and cauliflower rice, chicken and broccoli and cauliflower first!, large groups or those who love to eat now and one to freeze for.... Food classic … Stop, drop and casserole with the right techniques you... The bowl and stir in sour cream to the bowl with plastic wrap microwave... Resist eating the whole dish in one sitting the almond milk mixture and top with the bag frozen. Without adding much heat to cook the cauliflower rice in the pre-heated oven, uncovered for... Cheese and bacon it goes from zero to 100 in this loaded cauliflower Casserole.This side is essentially ’! 9×9 work too ) baking dish 35-40 minutes, or until rice is and... And cream cheese, and pepper, and pepper wait to try more of your pan with cheddar and crumbs.