So it should only take about 20 or 25 minutes. You might be able to do it in an hour at a quick pace. Shorter people= shorter strides. I walk outside about 3 miles round trip. I was 79 kg and now I am 72 kg. The suggested walking speed for health benefits is 3 miles per hour, according to the University of Medicine & Dentistry of New Jersey. If you jog parts of it you can get it done in less than 40. thank you very much again I would like to thank you men I lost 7 kg of my weight. It takes me a little under an hour and it feels like a hard walk.....muscles hurt. For jogging or running its more than five times body weight. Dr. David Hardin answered. Some small incline but a very uneven road that slopes toward the turns and its very curvy! I'm about 5' 10". If you haven't been working out shoot for 30-60 min 3-4 times per week. This free pace calculator computes pace, time, and distance, given values for two of the variables. A 35-year-old member asked: how long should i walk on the treadmill to lose weight as fast as possible? While there are a couple of variables that can alter the duration of a 3-mile walk on the treadmill, it will take about 45 to 55 minutes to complete that distance at a moderate pace. If you walk pretty decently fast you can get it done in at least 50 minutes. It can also be used for training purposes through the multipoint pace calculator, convert between units of pace, and estimate a finish time. Walking at 3 mph. The force of walking is 2-3 times body weight. 35 years experience Wound care. how long does it take to walk 3 miles on a treadmill. I follow your 3 mile walk program. Well it depends also on how tall you are and how fast you walk. You have to be committed to your goal of having toned legs and walk 30 to 60 minutes every day. I typically jog half of it and walk fast the rest and complete my 5ks in 36-37 minutes. While 20 minutes satisfies the minimum daily requirements set forth by the CDC, to reach optimal health, 1 mile is insufficient. and use as per my schedule. Walking to tone the legs seems easy but takes effort. Researchers have actually measured the pressure inside the hip joint at 144 psi while walking; compare that to the pressure inside your car tire which is 30 – 40 psi when driving. Walking at this pace would take 20 minutes to complete one mile. Using a treadmill gives you the same health benefits as walking in the great outdoors. In the second box enter the total amount of climbing (in metres) you must do on the walk. Age can influence how fast you run. hi Leslie men. During last winter it took me about 45 minutes to walk about 3.5 miles through a filed covered in snow to get home from work. A combination: Of diet restriction and aerobic excercize. I live in India and downloaded your 1 mile and 3 mile walk program. In the first box enter the number of miles (decimal points, e.g. The average running speed per mile in a 5K (5-kilometer or 3.1-mile race) is below. Don’t worry if you can’t walk a mile at record speed, just remember: “A journey of a thousand miles begins with one step.” And so does a 1-mile walk. On average, it takes just under 20 minutes to walk a mile. In the third box do the same for metres of descent. Most runners reach their fastest speed between the ages of 18 and 30. 12.3 is allowed). In the final box enter the total time (in minutes) you plan to take … Taller people = longer strides. So you are looking at approximately one hour and 10 minutes. I started using your video since 1august 14. me and my family amazed with this. First box enter the total amount of climbing ( in metres ) you must do the. Of diet restriction and aerobic excercize of it you can get it in... To reach optimal health, 1 mile is insufficient per week it feels like a walk! 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