olive oil, baby spinach, salt, cucumber, gingerroot, butter, orange pepper and 10 more. Water, Soy Protein, Sunflower oil, Wheat Protein (Gluten), Rice Protein (5%), Potato Starch, Wheat Flour, Maize Starch, Chia Seeds (0.5%), Yeast Extract, Emulsifier (Methyl Cellulose), Sea Salt, Garlic, Marjoram (>1%), Rosemary (>1%), Sage (>1%), Mustard Seeds, Turmeric, Black Pepper, Ginger Swirl in the remaining oil, and add the scallions, quinoa and the soy sauce … Add rice and 2 cups of water and set the controls for white rice, set timer for 10 minutes, stir in 1 cup of water and quinoa and cook till the cooker clicks to stay warm. The ingredients. Please leave a comment on the blog or share a photo on Pinterest, Hi! I recommend, though, moving the carrots, broccoli, and cauliflower to the bottom of the pan, tossing it around every few minutes for 10 minutes. Ingredients 2 cups vegetable broth 1 cup quinoa, rinsed 1 tablespoon olive oil 1 teaspoon sesame oil 1 cup finely diced carrots ½ cup chopped green onions 2 cloves garlic, minced ½ cup frozen peas, thawed 2 eggs, beaten 2 tablespoons light soy sauce 1 pinch sea salt, … Even though the stir fry sauce below makes 1 1/4 cups of sauce, I only use 1/4-1/2  cup of sauce for the whole stir fry. Step 1. Combine all the ingredients in a high-speed blender. The first goal, for instance, in making a homemade stir fry sauce, is to use fresh ingredients and avoid refined sugar. Add the broccoli, and stir-fry for one minute. So, for those of you who think you "can't cook," you can, and I am an example of someone who thought I couldn't cook either. Stir in the chili powder, soy sauce and grain mixture into the skillet. This Quinoa fried rice is made … As an Amazon Associate I earn from qualifying purchases. 1 can (20 oz) pineapple chunks, drained, juice reserved and divided For example, I now consider myself a vegan foodie. Add the quinoa, green onions, and bean sprouts and mix together. And, you only cook these three vegetables for the last 5 minutes, so they don't get overcooked. Stir-fry for 4 minutes, or until just tender. So, it is important to cook in layers or stages. Stir cornstarch mixture and add to the pan. Easy to make, simple ingredients and over 17g of plant-based protein per serving! As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Bring water and quinoa to a boil in a saucepan; season with salt. Mix together the rice, water and Knorr® Selects Vegetable Granulated Bouillon in a medium pot with a lid. Season with a bit of coconut aminos (or tamari) and stir to coat. Add a small amount of cooked brown rice (or quinoa) into the base of the bowl or plate, Then, add large scoops of vegetables on top of the brown rice. :)- Kathy, No, I don't want free recipes in my inbox. I’m Kathy Carmichael! And, to be perfectly honest, my cooking wasn't much better. Vegan stir fry is full of a variety of vegetables, all cooked in different stages to create a perfect stir drizzled with suagr-free stir fry sauce. COMBINE hoisin, broth, cornstarch, garlic, sesame oil and gingerroot in small bowl. For example, I used brown rice for the vegan stir fry recipe. Control the heat by varying the amount of chili powder or the heat of the peppers. Once the oil … This rainbow vegetable quinoa stir fry is a one-pan meal that is ready in under 20 minutes. Since red bell peppers, zucchini and bok choy cook quickly, they get added last. Then, the second group of vegetables I add to the wok are the broccoli, carrots, and cauliflower, because they are of similar size as well as texture. Because the carrots, broccoli, and cauliflower take the longest to cook, cooking in layers allows every vegetable to cook perfectly, so not to get soggy or mushy. … So, like my Teriyaki Tofu recipe, I have chosen to use as many fresh ingredients as possible. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. Fluff with fork. As my ability to cook has improved since becoming plant-based, so has my taste for good food. In a large skillet, heat the oil. My entire blog is fully plant-based vegan. If you choose to add the Teriyaki Tofu, you can use the rest of the sauce for the Teriyaki Tofu. March 22, 2020 by Kathy Carmichael Leave a Comment. In the event you do not have access to fresh ingredients, here are some substitutions for swapping out ingredients. Stir-fry the vegetables: Increase heat to medium-high and add another tablespoon of oil to the pan along with the onion, carrots and cabbage. Whenever I make a small amount of rice, I always use the stovetop version, because it takes less time as well. When I cook or order a stir fry, I have become picky in terms of how my vegetables are cooked. 🙂, Hi! To the still-hot skillet add sesame oil, green onion, and mixed vegetables (if adding greens, wait to add until step 6). As a result, I am a stir fry food snob, so let's make a foodie vegan stir fry! Next, add the red bell peppers, zucchini, and bok choy last, cooking for an additional 5 minutes, stirring in the last group of vegetables. Make a well in the center of the quinoa pour eggs in, scramble with a wooden spoon or … Since Paul and I are the only ones eating vegan stir fry, I chose to make my rice using the stove-top directions in my How to Cook Brown Rice … 3 Reheat the pan. spicy quinoa and rice stir fry Add rice and 2 cups ... for 10 minutes, stir in 1 cup of water ... the heat of the peppers. Step 2. wok until the onions are translucent and mushrooms are browned. Brown rice can be substituted for the black rice. Sprinkle with almonds. Although I did not have to use vegetable broth, because of the quality of the wok I used, you can use a little if the vegetables begin to stick. This Vegetable Quinoa Stir Fry recipe may be one of my favorite side dishes, but it can just as easily be turned into a full dinner in minutes.Crack open a can of white kidney or cannellini beans, stir in some baked tofu or please the fish and meat eaters at the table by adding some shredded poached chicken or sautéed shrimp.. And more important, than the way the vegetables are cooked, is the stir fry sauce. Print Vegan Stir Fry Recipe and share this amazing plant based stir fry with your friends. Stir in the chili powder, soy sauce and grain mixture into the skillet. So if you make the quinoa/rice ahead of time, you can throw this breakfast together in 10-12 minutes. I believe what we eat & how we live determines our health & the preservation of our planet! Meanwhile, heat 2 tablespoons oil in a large wok or nonstick skillet. How about using 1/4 cup agave or maple syrup instead, Use 1 teaspoon ginger spice instead of fresh ginger, Use 1 1/2 teaspoons garlic powder instead of fresh garlic cloves, Add a small amount of rice to the bottom of the plate or bowl, Scoop large amounts of vegetable stir fry on top of the rice, Sprinkle with black sesame seeds (optional), 1 head broccoli, cut into bite-sized florets, 1/2 head cauliflower, cut into bite-sized florets. 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