That’s great! , Hi, made tonight for the first time and it was awesome . While that bakes, dice up few slices of bacon and fry until crispy. Keto Mac and Cheese is perfect for anyone with a macaroni cheese craving that can’t eat real macaroni. Yummy. It wasn’t! Can you make this with frozen cauliflower florets? Once the sauce is smooth, stir in the drained cauliflower; gently stir around so that the cauliflower is covered with the cheese sauce. Thanks in advance for considering this request! Let simmer for another 2-3 minutes. Roasted cauliflower makes a great stand-in for macaroni – hence the name. I also added keens dried mustard and fried bacon pieces to it. The sharp flavor of cheddar and mild creaminess just goes perfectly with the earthy flavor of broccoli. Thank you for such a delicious recipe. This is so important for them to learn to recognize hunger signals and get used to eating unprocessed real food. This was so delicious! As an Amazon Associate, I earn from qualifying purchases. Maya, I love your site and recipes! Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! Keto Cauliflower Mac and Cheese is a low carb and gluten free version of the classics! However, the cheese, milk, and cream mixture turn out very liquid. Gently reheat cheese sauce and toss with cauliflower. Also added left over ham bites! YES, also email me a printable keto food list (over 230 foods)! BUT, always remember this; “in moderation”. Pour it over steamed veggies like broccoli or … Even if you’re a die-hard pasta lover, I think you’ll love the flavors in this dish. Will try it your way. (You'll also get free recipes via email.). Hope this helps anyone else who found the cheese sauce too thin. Also very filling. No, it’s not real mac n cheese but it’s the next best thing when you are on keto and haven’t had pasta in almost a year. You have given us so much more to choose from other than pork rinds and bacon! Amanda C. Hughes. Thanks. Be careful not to overheat or burn the cheese. Are your nutrition facts for the entire casserole or per serving? No, this doesn’t freeze well because cream/milk-based casseroles will sometimes curdle when thawed and reheated. I learned to make my own homemade kind eventually, and then I missed it dearly when I switched to a low carb and gluten-free lifestyle. I didn’t cook a lot in college, but mac and cheese was a staple. Fantastic! I saved this recipe because I started keto and it looked great! I am very happy you enjoyed it! I was careful not to overcook the cauliflower. The carbs in mac and cheese didn’t even cross my mind. Coconut milk or coconut cream would also be fine, if you don’t mind some coconut flavor in there. It might have to do with how tightly packed your cheddar cheese is in the measuring cup? Oh man, this is brilliant, I totally wouldn’t even miss the pasta with this delicious version! Hi! Hear me out: Richly flavored and utterly delicious, Cauliflower Mac and Cheese is thick and creamy without any use of flour so it’s also gluten free! YES! What a great side dish, roasted cauliflower is Delish! (You can do this on the stove in a double broiler, or in the microwave.) That will give you the best possible end result. That’s great! Move over, blue box. Easy, delicious recipe! It’s creamy, savory and has a texture that tricks you into thinking you are eating mac and cheese. Can you roast it in the air fryer? Was it pretty chunky or more chopped-up? I still remember tasting it for the first time, at a friend’s house as a pre-teen. Low Carb Cauliflower Crust Breakfast Quiche, Cheesy Zucchini Casserole (Low Carb & Keto-Friendly), Fried Cabbage with Bacon | Easy Low Carb & Keto-Friendly Side Dish Recipe, Visit My Other Site: Easy Weeknight Recipes. In the meantime, dice the bacon and fry to a desired crispness. Hi! Thank YOU! It’s a really Easy Low Carb Cheese Sauce that’s Perfect with Steamed Vegetables, Keto Nachos or a Delicious Keto Cauliflower “Mac” and Cheese.” Ingredients. My children love it as well is tried a few different recipes from this site and enjoyed them as well. I’m doing weight watchers so I was trying to put it in. Whole milk: The main base for the sauce, with much fewer calories and fat than heavy cream. I’ll be making this often. Not only was it delicious, it was so easy! Also worth mentioning that I always have high hopes for random recipes and then HATE what I’ve made…Not this time!!! Thanks! 100% thick, creamy, comfort food Mac and cheese. Thank you for this recipe! You can make this keto cheese sauce … Make airy, chewy white bread + fluffy pancakes, minus the carbs. Hi Roseanne, Sure, you can! O.M.G!!! Make sure to roast the cauliflower thoroughly, removing much of the water. You can make this keto cheese sauce recipe ahead of time and store it in a lidded container in the refrigerator. Came out great and kid approved . Drain your cooked low carb macaroni noodles when done, and stir them directly into the cheese sauce… Toss cauliflower with cheese sauce right before serving. This keto cauliflower mac and cheese is the PERFECT side dish for dinner. Season with sea salt and black pepper. Hi Tracey, Yes, you could do that and either one should work! This recipe is fantastic. You can also try cracker crumbs, matzo meal, crushed cornflakes, crushed dry stuffing mix… I hope these ideas help! Serve. YUMMMM! I also like to throw in some garlic or other spices for a more adult version. It was delicious, Loved this recipe! Then I put the cauliflower and cheese sauce into a casserole dish and back in the oven for 5-10 minutes and the egg helped thicken it to just the right consistency, you can’t taste the egg. As I was making it I thought the cheese sauce might be a bit too thin, but not so. You can even pour over your favorite low carb noodles or roasted cauliflower for a keto mac and cheese alternative. It can stand alone, served as a main dish, or serve it with Roast Chicken or Pulled Pork. Hello! , My wife does not like cauliflower as a replacement ne recipies….loved this, says it a keeper…….roy. You will receive an email containing a link to set your password. My husband is not a cauliflower fan but he actually asks for this one! You can lighten up the recipe by using more almond milk and less cream. You don’t want them to be mushy so just a few minutes (about 10) will do! I was wondering if I could out some Hellman’s English mustard in the sauce as well to give it a slight kick? Will be making this again. This will be a regular recipe in my new lifestyle. I ended up adding a bit of flour to thicken it. I am not sure how that will work because I haven’t tested it, and the reason I haven’t tested it is because cream-based casseroles, once thawed and reheated, will separate and curdle. Hi Z, Frozen cauliflower will result in a mushier final product. Of course the creamy cheese sauce was the best part. Love your posts xx. Thank YOU! I hope you enjoy my recipes! Use fat free shredded cheeses, fat free cream cheese, regular panko crumbs, turkey bacon, and fat free milk to reduce points down to 6. Hi! This post may contain affiliate links, which help keep this content free. DELICIOUS!!! If you’re looking for a low carb mac and cheese replacement, you may be surprised by this cauliflower mac and cheese (aka cauliflower and cheese) recipe! Keto Mac and Cheese. This was so easy to throw together and so tasty! Get RECIPE TIPS in the post above, nutrition info + recipe notes below! The sauce may separate a bit, so stir well afterward. I am very impressed with this dish. Stir until the Cheddar cheese has melted and the sauce is smooth. This is a wonderful way to sneak in veggies for my son. Cook for about 5 minutes until you have a sauce (with the occasionally stir). Thank you for stopping by! These easy keto recipes are sugar-free, LCHF, and often paleo. What makes this low carb cauliflower mac and cheese the ultimate comfort food is the keto cheese sauce – it’s so deliciously rich and creamy! Hi Amanda, the cauliflower pieces should be bite-sized so you don’t have to cut them up when you’re eating it. I am so happy you liked the mac and cheese, Vera! I will try it with just cheddar next time to be more Keto. Just made cualiflower mac and cheese ! Tastes even better! Wonderful recipe but I was wondering the same thing as Israel asked above. I opted to microwave the cauliflower for about 7 minutes until just barely tender then finished the recipe as directed. Thanks for your awesome recipes. Thank you, Hi. 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