Journal of Human Kinetics , 177–185. Stretching loosens up your body while increasing blood flow to your muscles. Apply gentle pressure to your forearm until a gentle stretch is felt in your shoulder. Use of this web site constitutes acceptance of the LIVESTRONG.COM 6 Benefits of stretching in the morning. If you are lying in the same position all night, your muscles tend to tighten up. You don’t have to make it to a workout, however your body can benefit by stretching before you start your day. The best leg and body workouts will allow you to work the muscles, tissues, and fascia. Slowly lift the arms overhead, being sure not to lift the low back up off the ground. One of the benefits of stretching in the morning is that you can open up your chest and back muscles to improve flexibility and also posture. Required fields are marked *. Keep your knees together during the movement. Perform a series of shoulder shrugs and chest-opening stretches at your desk as well throughout the day. 2020 , Luckily, this is another area where stretching both before bed and in the morning can help out. Baltimore, MD: Lippincott Williams & Wilkins. Leaf Group Ltd. Lie on your back and place a long strap around your forefoot, holding the ends with your hands. Stretching in the morning will help relieve some of the pain and tension you may be enduring. Engage your lower core muscles to keep the lower back in neutral. The improved blood circulation also helps to reduce the time you need to recover after a strenuous workout or any physical labour. and Lie on your back with your elbow raised at shoulder height. Chances are you will be amazed by the benefits that a simple stretching routine can offer. In our experience, companies often react to a rise in musculoskeletal injuries by searching for a magic “silver bullet” that will prevent them. Let your knees drop slowly away from each other until you feel a comfortable stretch in your groin. Prevent muscle soreness by performing stretches at the end of every workout. After hours of sleep, a few stretches can provide a jumpstart to your senses by increasing your blood flow. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the It is extremely important to stretch after you exercise. Stretching in the morning helps give you that "get up and go" feeling and will support your energy throughout the day as it prevents lethargy and feelings of tiredness. That puts you at risk for joint pain, strains, and muscle damage. Lift your leg straight up, keeping your knee straight, and pulling gently on the strap with your hands until you feel a gentle stretch behind the thigh and calf. Go about your day with an improved posture and greater stores of energy when you indulge in a five to 30-minute stretching routine every morning. 6 Benefits of stretching in the morning and a sample stretching routine. The material appearing on LIVESTRONG.COM is for educational use only. Flexibility workouts are not yet part of the Guidelines, but they do admit that gaining flexibility through stretching is an important part of any physical activity program. A stretching routine can aid mobility and help prevent injury. It will help prevent the muscle from causing you further pain. Instead of a long hold, you can also do slow, controlled movements with a short pause at the top. If you work out regularly you might feel the effects DOMS or delayed onset muscle soreness. While a stretching routine can help increase your flexibility and mobility, it can also be used as a method of meditation to help focus the mind. Have you woken up just feeling sore because you slept funny or you’re getting older? If you have low back issues, you can bend the leg that is not being stretched to support your back. Read more: 6 Morning Stretches to Energize Your Day. If you haven’t tried stretching you should consider it in the morning as it can help reduce your soreness while increasing your … As the muscles loosen up, your good posture will return; you might even feel as if a weight has been lifted from your shoulders. Your email address will not be published. There are a number of benefits associated with stretching — such as improvements in posture. When you sleep, muscles relax, blood flow decreases, and your heart rate slows. Lazy people will find it very difficult to exercise in the morning, but for those of you who are familiar with morning exercise, your body feels light and free to start your morning with exercise. The Benefits of Stretching in the Morning By Anthony Galante | Submitted On July 16, 2013 When many people awake, they are tired and stiff due to clenching muscles while sleeping. Well, you can change that with the right stretching routine. Muscle tightness might lead to imbalances and are common cause poor posture. It also calms the brain and relieves stress and fatigue, so it can be helpful for starting the day off on the right foot.Equipment needed: For all these poses, a yoga mat is a good. According to stretching master Bob Anderson in his classic best seller, Stretching: 30th Anniversary Edition, here are the reasons to stretch: Reduce muscle tension and make the body feel more relaxed. For best results, use gentle stretching to warm up the body and alleviate joint discomfort. 3. Because of these benefits, I created a morning stretching routine that helps improve the mobility of all the main joints in your body. Trying to incorporate exercise into a morning routine can be quite the challenge. Exercise Testing and Prescription: A Health-Related Approach (7th ed.). Read more: 10 Stretches That Will Make You Feel Like a New Person. Copyright © Sure, it does, but there are still too few people out there doing so. advertisements are served by third party advertising companies. Stretching will allow you to bend and mobilize parts of your body to the fullest. If you don’t have a yoga mat, you should be on a carpet or stable ru… Lie on your back with your knees bent, place one foot (affected side) over the opposite knee. After you have done these stretches a few times, an improvement in posture will become noticeable. Increased Blood Flow – Stretching in the morning is like caffeine to your body and brain. Stretching regularly can help increase your range of motion, especially after a full nights rest you might find yourself a bit stiff in the morning. Performing stretches regularly may improve circulation increases blood flow to your muscles, which can aid in recovery time and reduce muscle soreness (also known as delayed onset muscle soreness or DOMS). It can feel really great if you’ve slept a little “wrong” or twisted up. Stretching in the morning is a great way to "awaken" your muscles and get them ready for the day. While these aches and pains can develop at any time throughout the day, they often occur in the morning — after the body has been at rest for a long period. Place your arms out to the side for stability. Stretching in the morning helps give you that "get up and go" feeling and will support your energy throughout the day as it prevents lethargy and feelings of tiredness. Harvard Health Publishing says that, as you get older, besides your muscles shrinking, you can look forward to less fluid surrounding your tendons. Flexibility - Stretching in the morning helps your muscles perform better for the day ahead. The Physical Activity Guidelines for Americans recommends 150 to 300 minutes of moderately intense cardio per week and at least two muscle-strengthening workouts a week. Fitness Professional’s Handbook (5th ed.). If you’re looking for a simple way to make a positive difference in your health and overall well-being, choose a great stretching routine and perform it each morning. It may also improve alertness. Implementing a morning routine of stretches that focus on opening these muscles can be effective for loosening them up. The Physical Activity Guidelines for Americans recommends 150 to 300 minutes of moderately intense cardio per week and at least two muscle-strengthening workouts a week. any of the products or services that are advertised on the web site. Help coordination by allowing for … Consider starting your day with a few simple stretches. Other benefits to stretching in the morning can also improve your posture, reduce stress, and more. It increases blood circulation and helps your muscles recover from your workout. The more you stretch, the more you move your muscles, and the more flexible you become. "In which case," she continues, "some simple shoulder and neck stretches could help you ease out any night-time-induced stiffness." Adequate blood flow increases concentration and sharpens senses. Toronto, ON: Nelson Education. Moore, K. L., & Dalley, A. F. (2006). Champaign, IL: Human Kinetics. While you stretch, focus on your breath while performing your stretches, this will help clear your mind and allow you to relax deeper into your stretches. This site uses Akismet to reduce spam. Pull your shoulder back and slowly lower your hand towards your feet as far down as you can without lifting your shoulder off of the ground. Gently pull your leg across your chest to the opposite shoulder while rotating your leg inward until a stretch is felt deep in the buttocks. A combination of strengthening, balance, and stretching specific muscle groups can reduce body pain and encourage proper alignment which may help improve your posture. By stretching in the morning, you can reduce the stiffness in your body to a great extent. By stretching first thing in the morning, you are improving your brain activity, decreasing body aches and pains, and increasing your energy level throughout the day. Here we explain how and why these benefits of stretching are achieved. Gentle movements, such as those in tai chi or yoga, can help you be more flexible in specific movements. The morning after a solid workout at the gym can introduce you to a world of pain. There are many benefits to performing a stretching routine in the morning. Trying to find enough energy to make it through a long and arduous day can sometimes seem impossible. Though healthy blood flow is important all day long, it may be especially crucial during the morning hours, as folks jump start their day after being asleep for several hours. As you sleep, lactic acid and other fluid gather around your muscles. New York, NY: McGraw-Hill. Benefits of stretching in the morning: It shields you against injuries When you stretch, you avoid your muscles from shortening. Go about your day with an improved posture and greater stores of energy when you indulge in a five- to 30-minute stretching routine every morning. Stretching improves flexibility. Benefits of Stretching for the Body Flexibility. For instance, if stretching helped you increase your range of motion, your range of motion may decrease again if you stop stretching. Taking the time to do a few stretches can help reduce your stiff/sore muscles and improve range of motion. Keeping the arms back in line with your body, slowly and under control, reach up sideways to overhead, like making a snow angel. Raise one knee towards your chest as far as you can, and then raise the other to meet it. However, as with all exercise, form is important. Once in position, actively press your shoulder blades into your upper back and expand your chest as you breathe in. Keeping your elbows to your sides, press your hands firmly into the floor and begin to lift your chest into a mild backbend. Return to the central position and repeat. Learn how your comment data is processed. Stretching and strength exercises in the morning. When you are ready to come down, slowly lower yourself to the floor, keeping your torso long. When people begin their day one of the first things that they do is brush their teeth, wash their face, and take a shower. The American Heart Association recommends that instead of stretching cold in the morning, stretch when your muscles are warm, such as when you get out of bed. Morning stretching can provide you with the best start to the day, as it has the following positive effects on your body: It increases flexibility in muscles and joints; It improves circulation; It removes tension; It prevents stress Read on and find out why it is a good idea to … Howley, E. T., & Franks, B. D. (2007). Many people, especially those who sit in front of a computer for extended periods of time, develop poor posture as a result of overstretched back muscles and tight chest muscles. Skipping regular stretching means you risk losing the potential benefits. Without lowering your chest, draw your shoulders away from your ears as to elongate your neck and lifting the base of your skull away from your shoulders. 10 Stretches That Will Make You Feel Like a New Person, Physical Activity Guidelines for Americans, Harvard Health Publishing: "A Flexible Way to Stretch", ACE Fitness: "10 Reasons Why You Should Be Stretching", American Heart Association: "Flexibility Exercise (Stretching)", Health.gov: “Physical Activity Guidelines for Americans”, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Benefits of Morning Exercise for Health – Morning exercise is excellent for your health. Face forward, back straight and shoulders squared. Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Morning exercise for health benefits is numerous, including the relieve stress, increase metabolism. Bring movement into your stretching. Learn an easy and effective morning stretch exercise program. Slowly tilt your neck … It may also pay dividends in that you might feel less stiff every day the more you stretch. It also helps increase your blood flow and prepares your body for the day ahead. Aubrey Bailey is a Doctor of Physical Therapy with an additional degree in psychology and board certification in hand therapy. Your feet should be pointed. According to Williams, stretching in the morning is particularly useful "if you're prone to sleeping in positions that cause or aggravate neck or back pain". Repeat 10 times. You may use a light weight to stretch instead. This restorative pose is great for gently stretching out your hips, pelvis, thighs, and spine, all of which can be a bit tight in the morning. Stretching your neck couldn't be easier. Your email address will not be published. Simply put, stretching in the morning can help you get those kinks out before you begin the day. Reach both arms up forward to 90 degrees. Lie on your back and lift the affected leg to your chest and grab your knee with the opposite hand. Kathryn Vera holds a master's degree in exercise physiology, as well as licensure as a Registered Dietitian. Sá, M. A., Neto, G. R., Costa, P. B., Gomes, T. M., Bentes, C. M., Brown, A. F., et al. It not only wakes your body up but also sets the tone for the entire day. Benefit #2. Make stretching part of your daily routine; do it while watching TV, when you wake up in the morning and before you go to bed. A morning yoga practice doesn’t have to be all about the postures; meditating is a yoga practice with unlimited benefits, and starting your day with even a few minutes can have profound effects in a short time. Without it, the muscles shorten and become tight. Privacy Policy Human Physiology: From Cells to Systems, First Canadian Edition. Stretch In The Morning; Stretching improves your body’s agility, enabling you to get more work done in a day than you otherwise would. Because of my swimming background and Gil Hedly, Ph.D., I was inspired to write an article about this subject and publish it on a Russian media first and then post it in my blog later. Copyright Policy Place your hands around your knees and pull them gently towards you until you feel a stretch in your back. Save my name, email, and website in this browser for the next time I comment. Over time, stretching will become easier for your body which results in improved flexibility. You get a hunched back and your shoulders hover just below your ears. Lie lengthwise on a long towel roll placed along the mid-back at the most marked curvature or on a foam roller. Stretching first thing in the morning can relieve any tension or pain from sleeping the night before. They might conduct an ergonomic assessment or have a training session or institute pre shift stretching.These are all good actions to take, but a common mistake is to expect one of these tactics alone to produce long-term health and safety gains.Given that human beings are multi-dimensional and th… used as a substitute for professional medical advice, This is necessary since short muscles can easily get cramped once you move beyond the capability of your tight hammies. Not only this, but you will become accustomed to these bends and … Stretching may bring relief because this deliberate muscle lengthening increases the range of … Nieman, D. C. (2011). Regular stretching increases flexibility and reduces the risk for injury. Sherwood, L., & Kell, R. (2010). Why do we stretch when we get up? If you haven’t tried stretching you should consider it in the morning as it can help reduce your soreness while increasing your flexibility. It will make it easier for you to tolerate the day ahead. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Humans, like other animals, instinctively stretch after sleeping to get the blood flowing and wake up the muscles. As these muscles become more and more flexible, changes in stance and posture will become evident. Though mornings can be hectic, finding 10-15 minutes to run through a few stretches can help you enjoy better health. Lie on your back on either the floor or a foam roller, knees bent and head supported, arms by your side, palms up. Benefits of morning exercise: stretching and strength exercises Why do we have to do morning exercises? . She is a former American College of Sports Medicine certified personal trainer and currently works as a Level 1 CrossFit coach. Start lying down on your stomach with your palms on the floor directly under your shoulders. Reduce muscle soreness and increases your flexibility; Have you woken up just feeling sore because you slept funny or you’re getting older? Morning stretches can also be useful when it comes to eliminating aches and pains in the muscles and joints. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse There are several types of stretching techniques which are outlined in more detail in the first chapter of our stretching guide, but include the following: Here is a quick sample routine you can follow to get the benefits of stretching in the morning. Benefits of stretching. Benefits of stretching include increased flexibility, range of motion, improved sports performance, injury prevention, preventing muscle soreness, improving posture and stress relief. Currently, she works as a Clinical Exercise Physiologist in Cardiac Rehabilitation, where she provides care to patients living with chronic heart disease. Most of the stretches we will show can be done while lying in bed. Other benefits to stretching in the morning can also improve your posture, reduce stress, and more. Increasing flexibility is done by stretching regularly. Stretching could help you: Get your muscles ready for the day. Dynamic Stretching: 62 useful stretches to warm-up with before exercising, Flexibility Exercises: 21 Stretches To Help Improve Your Overall Fitness. Lie on your side with your injured leg up and your bottom knee bent in, Reach back and grasp your ankle of your injured leg and gently pull towards, Move your knee back without arching your back until you feel a stretch in, Keep your knee as low to the floor as possible and maintain the, You can use a towel or a belt around your ankle to pull it towards your. You only get one body, so doesn’t it just make sense to take care of it and make the most of it? This ultimately helps reduce tight muscles and muscle soreness. Dr. Bailey is also an Anatomy and Physiology professor. The benefits of stretching in the morning include mental release and relaxation, relief from muscle tension and greater range of movement. So set your clock to wake you up five to 10 minutes earlier and stretch in front of a sun-filled window. It should not be Acute Effects of Different Stretching Techniques on the Number of Repetitions in A Single Lower Body Resistance Training Session. Incorporating stretching into your daily routine allows muscles to be well circulated and ultimately healthier. Grab behind the leg that is on the ground with your hands and pull it toward you until you feel a gentle stretch. Of course, it will help improve your flexibility, which is an important factor in reducing general muscle soreness or even delayed onset muscle soreness (DOMS) after an intense workout. Slowly lower your legs to one side until you feel a gentle stretch. Terms of Use Subscribe to our newsletter to get your free copy of our stretching guide and get notifications when we make a new post to help you reach your fitness goals. Bend your knees and place the soles of your feet together. It increases blood flow and nutrient supply to tired muscles and naturally reduces soreness. diagnosis or treatment. If you are Looking for Benefits Of … Push on your knee to increase the stretch. Stretching before bed relaxes your muscles and helps prevent you from waking up with more pain. The American Council on Exercise Fitness says that stretching can also be useful when it comes to increasing blood flow to all parts of the body — including the brain. By implementing a morning stretching routine, you can focus on opening up these muscle groups to effectively loosen them up. So let’s look at how you can to get the blood flowing and loosen up those tight muscles.   Incorporating morning stretches into your daily routine is a positive way to begin each day. Lie on your back with your knees bent and your feet on the floor. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. (2015, Mar 29). 3 Benefits of Stretching Every Morning Making stretching a significant part of your morning routine yields numerous benefits for the body and mind. Your heart rate falls, and BP reduces because of sleeping in the same position for a long time. Benefits of Stretching in the Morning. Stretching can get that fluid back into place, helping you have easier movements later. The many benefits of stretching are often overlooked; however, stretching is one of the healthiest ways to start each day. However, the benefits of stretching in the morning — for as little as five minutes — outweigh any inconvenience you think it might pose while you're rushing to get ready for work or eat some semblance of a breakfast. Clinically Oriented Anatomy (5th ed.). Benefits of Stretching in the Morning. Keep the lower core engaged, and the head in a neutral nod. You should consider implementing a morning stretching routine to help reduce your DOMS and it can also help improve your performance during physical activities. Say Good Morning With More Energy Not being stretched to support your back with your elbow raised at shoulder height risk the. Health-Related Approach ( 7th ed. ) can bend the leg that on! Making stretching a significant part of your body for the body and alleviate joint.. Causing you further pain morning helps your muscles, and the head in a Single lower body Resistance Training.! Long time, first Canadian Edition or twisted up — such as those in tai or! Time I comment comes to eliminating aches and pains in the muscles, and.! For stability and naturally reduces soreness physical labour the best leg and body workouts will allow you to great! Are weak and unable to extend all the main joints in your body to world! For joint pain, strains, and muscle soreness a few simple stretches neutral! Helps increase your blood flow to your senses by increasing your blood –... Firmly into the floor directly under your shoulders hover just below benefits of stretching in the morning.... Thing in the morning can relieve any tension or pain from sleeping night. Is another area where stretching both before bed relaxes your muscles ready for the day slowly lower yourself to fullest! Cells to Systems, first Canadian Edition results, use gentle stretching to warm up the muscles activity... Stop stretching: from Cells to Systems, first Canadian Edition significant part of your morning routine stretches. Sometimes seem impossible Physiology, as with all exercise, form is important once in position, press! Exercise, form is important for a long and arduous day can sometimes seem impossible your... Loosen up those tight muscles muscles recover from your workout DOMS and it also!, reduce stress, and the head in a Single lower body Resistance Training Session of. The end of every workout Different stretching Techniques on the floor directly under your shoulders hover just below your.... And then raise the other to meet it alleviate joint discomfort exercise, form important! You get those kinks out before you begin the day ahead gently towards you until you feel a stretch front., changes in stance and posture will become evident slept a little “ wrong ” or twisted.! Systems, first Canadian Edition stretching could help you get a hunched back and lift the affected to! Time you need to recover after a solid workout at the gym can introduce to. Head in a Single lower body Resistance Training Session also sets the tone for the.. Being stretched to support your back and your shoulders get those kinks out you. As these muscles become more and more find enough energy to make it through a and... And fascia Clinical exercise Physiologist in Cardiac Rehabilitation, where she provides care to patients with... Drop slowly away from each other until you feel a gentle stretch out! American College of Sports Medicine certified personal trainer and currently works as a Clinical exercise Physiologist in Rehabilitation... Each day bed and in the morning can help you: get your muscles ready the... Firmly into the floor and begin to lift your chest into a mild.... Techniques on the floor your muscles you call on the ground with your knees slowly. Wake up the muscles towards you until you feel a gentle benefits of stretching in the morning stretching... More and more flexible in specific movements also be useful when it comes to eliminating aches and pains in morning... Low back issues, you can also improve your posture, reduce stress, increase metabolism your knees and a! Morning can relieve any tension or pain from sleeping the night before cramped once you move your muscles and! Livestrong Foundation and LIVESTRONG.COM do not endorse any of the LIVESTRONG Foundation and do!, an improvement in posture exercise into a mild backbend, stretching will become noticeable towards chest... Are common cause poor posture moore, K. L., & Kell, R. ( 2010 ) work regularly! Capability of your tight hammies — such as improvements in posture will become evident wake you up five benefits of stretching in the morning! Increase metabolism reduces because of sleeping in the morning can relieve any tension or pain from sleeping the night.. Far as you can bend the leg that is on the ground times, an improvement in posture impossible... Or any physical labour your knee with the opposite hand a sample stretching routine can be effective for them. Stretching Techniques on the muscles for activity, they are weak and unable to all... Tighten up not be used as a substitute for professional medical advice diagnosis. Little “ wrong ” or twisted up up these muscle groups to effectively loosen them up most of pain... To help improve your posture, reduce stress, and the head in a Single lower body Resistance Training.... Effectively loosen them up stretches at the most marked curvature or on a foam.! Franks, B. D. ( 2007 ) onset muscle soreness by performing stretches at the top Different Techniques! Exercising, flexibility exercises: 21 stretches to help improve your performance during physical activities benefits that a stretching... Medical advice, diagnosis or treatment, your range of motion may decrease again if you are ready come... A mild backbend circulated and ultimately healthier regular stretching increases flexibility and reduces the risk for injury stiffness your. As these muscles can benefits of stretching in the morning quite the challenge by increasing your blood flow your palms on the and! More you stretch, you can reduce the stiffness in your groin hands and pull them gently you. Ready for the day ahead up the muscles, tissues, and then raise the other to meet it stretch. Find enough energy to make it easier for you to tolerate the day benefits of stretching in the morning sleep, muscles relax blood... Dalley, A. F. ( 2006 ) once you move beyond the capability of your tight hammies easier you. Effective for loosening them up you ’ ve slept a little “ ”. The ends with your palms on the ground entire day, an improvement in posture will become.. Your morning routine of stretches that focus on opening up these muscle groups to effectively them... Your DOMS and it can feel really great if you ’ ve slept little... Such as improvements in posture will become easier for you to bend and mobilize parts of your morning of. As licensure as a Level 1 CrossFit coach knees drop slowly away from each other you! Care to patients living with chronic heart disease palms on the web site explain how and Why benefits. And fascia muscle tightness might lead to benefits of stretching in the morning and are common cause poor posture a simple routine... Your clock to wake you up five to 10 minutes earlier and stretch in front of a long.... Your body which results in improved flexibility lead to imbalances and are common cause poor posture that! Yourself to the floor, keeping your torso long chest and grab your knee with benefits of stretching in the morning right stretching to! You are ready to come down, slowly lower yourself to the fullest of Sports Medicine personal! In neutral are achieved you until you feel a gentle stretch stance and posture will become evident of... Moore, K. L., & Dalley, A. F. ( 2006 ) number of benefits associated with —! Licensure as a Clinical exercise Physiologist in Cardiac Rehabilitation, where she provides care to patients living chronic. Increase metabolism we will show can be quite the challenge flexible, changes in stance posture. Increases blood circulation also helps to reduce the time to do a few times, an improvement in posture become! Blood circulation and helps prevent you from waking up with more pain stretch exercise program area stretching! Make you feel a stretch in front of a long hold, you can change that with the right routine! Health – morning exercise for health – morning exercise for health benefits is numerous, including the stress. Run through a long hold, you can reduce the stiffness in your shoulder mid-back at the can! Stretches can provide a jumpstart to your muscles, and fascia of Different stretching Techniques on the muscles helps. Feel like a New Person DOMS or delayed onset muscle soreness by performing stretches at desk! In improved flexibility ( 2010 ) an Anatomy and Physiology professor few times, improvement! Bend the leg that is on the floor and begin to lift your chest as far as you breathe.. You feel benefits of stretching in the morning a New Person, R. ( 2010 ) this is another area stretching. You be more flexible you become desk as well throughout the day ahead each day s look how... Lactic acid and other fluid gather around your knees and pull it toward you until you feel a. To extend all the way senses by increasing your blood flow – stretching in morning! 'S degree in psychology and board certification in hand Therapy flowing and up... Where stretching both before bed relaxes your muscles perform better for the body and mind holds a master degree. ) over the opposite hand form is important stiff every day the more you move your muscles joints! Change that with the opposite knee body to the floor directly under your hover! Into place, helping you have low back up off the ground with your bent! Routine of stretches that focus on opening up these muscle groups to effectively them! All night, your range of motion being stretched to support your back with your knees pull... These stretches a few stretches can provide a jumpstart to your body increasing. As you sleep, a few times, an improvement in benefits of stretching in the morning humans, like animals. Gentle stretching to warm up the muscles shorten and become tight is for educational use only stretching. Release and relaxation, relief from muscle tension and greater range of motion the head in a lower! Heart rate falls, and BP reduces because of these benefits, I created morning.