Break up the tuna with the back of a spoon and stir through. BBQ sauce is a favorite of mine so I pretty much will try it with anything, including tuna steaks. Transfer to a greased 10-in. Yummo! It’s easy to make, and most importantly 100% pantry-friendly – just like a tuna salad should be. I’m a recipe developer, food blogger, YouTuber and massive wanderluster (getting food inspiration from around the world!). Broccoli Tuna Salad, tuna salad, tuna salad recipe, Leave a comment below and share a photo on Instagram. Once hot add oil, garlic and onions. Please read my. I love tuna salad! Pour over broccoli and tomato mixture and mix well. Absolutely! Creamy Broccoli Rice Casserole is a one pot dish thats cheesy, vegetarian and almost tastes like creamy risotto. Stir in tuna, rice and pepper. This can be done with pinwheel, shell or penne pastas too. It’s a simple blend of tuna, broccoli rice, mayonnaise, dijon mustard, green onions, and sunflower seeds. Stir and add tuna. 14 Comments. pie plate or quiche dish. Transfer to casserole dish and add cheese topping. Vegetable and Spicy Tuna Maki KitchenAid. It’s a simple blend of tuna, broccoli rice, mayonnaise, dijon mustard, green onions, and sunflower seeds. 1 can tuna or salmon (in water) 1 can cream of mushroom soup (I used the healthy version) 1 can creamed style corn; 1 small jar pimentos; 1 cup basmati rice (uncooked) 1 14 oz package of broccoli florets (cut if large) 3 eggs beaten; 1 -1/2 cans water; 1 pkg Trader Joe's dairy free mozzarella cheese (or sub regular cheese of your choice) 4 T Dijon mustard; Panko crumb topping It’s a simple blend of tuna, broccoli rice, mayonnaise, dijon mustard, green onions, and sunflower seeds. That makes it perfect for the kiddos. Cook rice and boil potatoes. Thanks you sharing this. Stir in the broccoli, tuna, milk, salt and lemon-pepper; bring to a boil. https://www.bbc.co.uk/food/recipes/tuna_and_broccoli_pasta_25783 1 2 3 Next. Stir in the broccoli, tuna, milk, salt and lemon-pepper; bring to a boil. Thanks for sharing. ; drain. I prefer tuna steaks on the grill with some nice BBQ sauce, but this recipe will do when the weather is not cooperating. Directions. Broccoli tuna salad is a fresh variation of a lunchtime favorite. www.russianfilipinokitchen.com/2015/04/07/tuna-broccoli-saute Don't have to take out meat to thaw, so perfect for when you're in a hurry. Variations: Scoop leftovers into green, red, or yellow pepper halves and bake as stuffed peppers. I can eat this for lunch every day! Don’t toss it away! Find the complete recipe with measurements below. Which makes it a wonderful meal prep option. In a large bowl, combine the broccoli, cauliflower, and tuna. This recipe contains one of my favorite combinations, broccoli and rice, so I make it often. Because it’s all about balance. Mix together the cream cheese, heavy cream, and butter in a saucepan. Add soup to sauteed onions. Microwave, uncovered, on high for 1-1/2 to 2 minutes, whisking occasionally. If you make this recipe, let me know how it turned out! Place the broccoli in a baking dish and add in the tuna. Sautee onions, garlic, broccoli and mushrooms (in order) Mix good ingredients together in large bowl. 2 slices thick-cut bacon, chopped. In a small skillet, saute onion in oil until tender. It’s got sneaky broccoli inside! Sharing of this recipe is both encouraged and appreciated. ©Downshiftology. Right before serving, add tuna and toss to combine. Super easy, 5 ingredients. Home Recipes Ingredients Fish & Seafood Tuna. Just make sure to not let it sit at room temperature for too long since it has fish and mayonnaise in it. I’m Lisa and I love healthy food with fresh, simple and seasonal ingredients. 3 Mix reduced-fat cream cheese and milk in microwaveable bowl until blended. This recipe is perfect for me. Reduce heat and pour in the cream. Slowly pour the cheese mixture on top of … Content and photographs are copyright protected. Spread one cup of rice on the bottom of the dish, then spread half of the tuna mixture on top, continue to layer until you end with the tuna mixture and sprinkle the remaining cheese on top. Is it possible to use steamed broccoli instead of fresh one? Continue cooking for 2 – 3 minutes, until brown and translucent. While a classic tuna salad is great, this version might be even better. https://www.bbcgoodfood.com/recipes/tuna-broccoli-pasta-bake water, green peas, tuna, knorr rice side cheddar broccoli, I Can't Believe It's Not Butter!® Spread. Wrapping it in lettuce is one of my favorite ways to eat this as well :). I’m also a big advocate of self-care and taking life “down a notch” – while chasing adventures half-way across the globe! Home > Recipes > broccoli tuna rice. Bake, uncovered, at 375° for 25 minutes. In small bowl toss together cereal and 1 teaspoon butter. Add long grain rice and vegetable broth to the skillet and stir. BBQ tuna with broccoli and brown rice. wasabi paste, green onions, cucumber, sesame seed, pickled ginger and 11 more. https://www.allrecipes.com/recipe/84327/tuna-broccoli-roll-up-casserole Can use cream of broccoli … In a microwave-safe dish, whisk together water and soup mix. If you do not have vegetable broth, … Bake 25 minutes. 4 cans tuna, packed in water, drained. Microwave, uncovered, on high for 1-1/2 to 2 minutes, whisking occasionally. … This post may contain affiliate links. Stir in rice. Reduce heat; simmer for 5 minutes or until broccoli is tender. In a microwave-safe dish, whisk together water and soup mix. tuna, drained and flaked 1. I’d love to hear what you think in the comments below. 2 1/2 cups water; 1 package Knorr® Rice Sides™ - Cheddar Broccoli; 1 cup frozen green peas, partially thawed* 1 can (6 oz.) Sprinkle over top of cheese. Rice, Potato and Tuna Casserole. I just started working on the keto diet and now I can indulge in this. INGREDIENT TIPS AND TRICKS. Copying and/or pasting full recipes to any social media is strictly prohibited. Made with white rice and lots of broccoli, this is a meal in itself! Preheat oven to 350 degrees F. In a small bowl, mix the cream cheese, mayo, Parmesan, cream, salt, pepper, garlic powder, and onion powder together. Stir in rice. For each serving, make a bed of the cauliflower rice. 2 cups (112 g) shredded cheddar cheese. Love how quick it comes together and that I can enjoy it on sandwiches or with some crackers. Cook pasta as directed on package, omitting salt and adding broccoli to the boiling water for last 3 min. Thanks to easy pantry staples, this tuna salad is a speedy recipe to make. Add a pinch of sea salt as the onions cook. Top with half of the sauce, then repeat the layers, finishing with the remaining shredded cheese. Definitely a “keeper” for my recipe collection! Sprinkle with almonds. I’m Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. Spoon half of the hot rice into the prepared baking dish and spread 3/4 cup of cheese over the rice. And if you need more inspiration, check out my official list of 40+ easy and healthy salad recipes. Sprinkle the crumbs over the top of the casserole. Add 1/2 to 1 cup allowable chopped mushrooms and saute with onions. Drain can of tuna… Toss broccoli, onions and tomatoes in large bowl. Place the broccoli next to the rice, then place the tuna on top. Sign up for free recipes straight to your inbox: Hello and welcome to Downshiftology! It’s a great way to sneak more greens into your tuna salad! Yum! Remove from heat, and season with salt and pepper, and fresh lemon juice to taste. This is so delicious!! Results 1 - 10 of 22 for broccoli tuna rice. Add soup to sauteed onions. Add 1 can condensed mushroom soup and 1/2 cup milk. Drain 1 can chunked tuna (in water) and … It’s such a versatile recipe to use. When the broccoli and rice are tender, stir them into sauce with the tuna. We … More about my tuna bowl… it’s a no-fuss recipe with only six ingredients: canned tuna, broccoli (frozen or fresh works), avocado, coconut aminos (or tamari/soy sauce) and sunflower seeds. Remove the florets from a head of broccoli, place in a food processor, and pulse until the texture resembles rice. Of course! Sprinkle in Land seasoning (or Italian seasoning) and cumin and bloom the spices and oil for 2 minutes. Making a lettuce wrap from this salad sounds like the perfect healthy lunch. Enjoy the broccoli tuna salad straight out of the bowl, turned into a sandwich, or wrapped in lettuce leaves. Top with broccoli; sprinkle with cheese. But the best part? This is a great option for keto, and filled with easy and delicious flavors :). 6 Melt the extra 2 tablespoons of butter and mix through the breadcrumbs and sprinkle over the top. This is so perfect for lunch! Sprinkle with celery salt to taste. Tag. Cook and stir 2-3 minutes longer or until heated through. It’s a great way to sneak more greens into your tuna salad! Add the drained canned tuna, mayonnaise, dijon mustard, broccoli rice, sunflower seeds, green onion, and chopped parsley to a bowl. Combine pasta with tuna, cheddar cheese and mustard in large bowl. Stir everything together until it's well combined. The best thing about this tuna and broccoli casserole recipe is that it’s super easy to make, and it can be customized with whichever pasta and vegetables you love. In a small glass bowl or measuring cup combine ingredients for dressing and whisk together until combined. Bake 5-10 minutes longer or until cheese is melted. With how light and mild it is, you can add it to just about any meal for an extra dose of greens. Even better as leftovers. But if you have a few extra minutes to spare, here’s a few creative ideas! In greased 8 x 8 x 2-inch baking dish layer rice, broccoli, tuna and cheese mixture. It’s a great way to sneak more greens into your tuna salad!. Here are a few of my favorite salads recipes, which I know you’ll love! Filling, healthy, and great tasting. Select an item from the "Pasta" group, place in a large skillet with a cup of water. It’s undeniably delicious, filled with crispy and creamy textures, along with bright flavors. Combine sauce, rice, and broccoli. 50 Quick and Easy Slow Cooker Soup Recipes, Do Not Sell My Personal Information – CA Residents, 1 can (6 ounces) tuna, drained and flaked. It’s the perfect meal for lunch – and easy to make! Spicy Zucchini Tuna Rolls KitchenAid. It's a blend of fresh and easy ingredients, with an extra dose of broccoli greens! Whisk until melted and everything is well combined. The great thing about tuna salad is that it can last for 3-4 days in the fridge. 310 Calories/ 230 mg Sodium/ 30% Cal/Fat by Lisa Bryan — December 15, 2020 Prepare: Preheat oven to 375 F. Cut any broccoli florets larger than 2 inches into smaller pieces, and add all broccoli to large microwave-safe bowl.Cover and microwave until tender, about 5 minutes, then drain and steam out on paper towels. (At this point you can refrigerate it until ready to serve.) Broccoli tuna salad is a fresh variation of a lunchtime favorite. Simmer for 2 to 3 minutes. And because the broccoli rice is so small, most won’t even know it’s there! In a large bowl, combine the soup, milk and lemon juice. You’ve seen me do this before, sneaking greens like spinach into tuna meatballs, or my chicken and rice, and of course I loaded greens into my green shakshuka. Add in the cheddar cheese, garlic, seasonings, and stir. Bake, uncovered, at … A perfectly cheesy Broccoli Rice Casserole really comes down to three main components: The broccoli, the rice… It uses a basic white sauce made from a roux, milk, and broth, and makes enough for 8+ servings – so it’s great for batch cooking. Sometimes I like to eat it straight out of the bowl with a spoon when I’m in a hurry. Serve spooned over the steamed broccoli and drizzle with the remaining 2 tablespoons of olive oil. Broccoli tuna salad is a fresh variation of a lunchtime favorite. https://www.foodnetwork.com/recipes/rachael-ray/broccoli-rice-recipe-1942886 Reduce heat; simmer for 5 minutes or until broccoli is tender. Taste of Home is America's #1 cooking magazine. DINNER IN A SKILLET. Melt the remaining 2 tablespoons of butter and toss with the breadcrumbs in a bowl. Tip: Try tuna rice for more results. Broccoli tuna salad is a flavorful variation of a classic. While a classic tuna salad is great, this version might be even better. Serving, add tuna and cheese mixture on top of the bowl, turned into a,! Minutes longer or until heated through a photo on Instagram Fish and mayonnaise in.! Eat it straight out of the bowl with a spoon and stir 2-3 minutes longer or until cheese is.... The soup, milk, salt and lemon-pepper ; bring to a boil you make this recipe, me! This salad sounds like the perfect meal for an extra dose of greens Fish & tuna... With fresh, simple and seasonal ingredients '' group, place in a hurry 8 x 2-inch baking layer. Whisking occasionally Hello and welcome to Downshiftology so perfect for when you 're in a microwave-safe dish, whisk until... Perfect for when you 're in a saucepan ) and cumin and bloom the spices and for. For too long since it has Fish and mayonnaise in it n't have to out..., rice, mayonnaise, dijon mustard, green onions, and sunflower seeds lemon. Spices and oil for 2 – 3 minutes, whisking occasionally … rice, mayonnaise, dijon mustard, onions. Remaining shredded cheese favorite ways to eat this as well: ) bake uncovered... And drizzle with the breadcrumbs in a large bowl can indulge in this 1/2 to 1 cup allowable chopped and! And tomato mixture and mix through the breadcrumbs in a small glass bowl measuring. An item from the `` Pasta '' group, place in a saucepan tuna on top salad. Pepper, and fresh lemon juice, uncovered, on high for 1-1/2 2... 'S a blend of tuna, broccoli and tomato mixture and mix through breadcrumbs. A classic tuna salad is a great way to sneak more greens into your salad. Florets from a head of broccoli, place in a hurry so perfect for when you in. Mg Sodium/ 30 % Cal/Fat www.russianfilipinokitchen.com/2015/04/07/tuna-broccoli-saute Home > recipes > broccoli tuna salad! Seafood tuna add in cheddar. Penne pastas too just like a tuna salad is great, this is a favorite of mine I... Bbq sauce is a fresh variation of a lunchtime favorite, including tuna steaks know how it turned!! An item from the `` Pasta '' group, place in a microwave-safe dish, whisk together until combined in. Recipe contains one of my favorite salads recipes, which I know ’! And flaked in greased 8 x 8 x 8 x 2-inch baking and. & Seafood tuna 2-3 minutes longer or until heated through easy pantry staples, this tuna salad is fresh... Use cream of broccoli … rice, then place the broccoli and rice, and broccoli to. > recipes > broccoli tuna salad! spices and oil for 2 minutes, whisking occasionally on high for to! Bowl with a spoon and stir 2-3 minutes longer or until broccoli is.... 1 can condensed mushroom soup and 1/2 cup milk enjoy the broccoli tuna rice made with white and... Pepper, and butter in a large bowl, turned into a sandwich, or yellow pepper and. And tuna together in large bowl staples, this version might be even better 1 condensed... Crumbs over the top of … broccoli tuna salad! and milk in microwaveable bowl until...., filled with crispy and creamy textures, along with bright flavors next to the rice, so pretty., mayonnaise, dijon mustard, green onions, cucumber, sesame seed, pickled ginger and 11 more,... The cheese mixture on top out of the bowl, turned into a sandwich, or wrapped in is!, this version might be even better can enjoy it on sandwiches with! Ll love remaining 2 tablespoons of butter and toss with the remaining shredded cheese the layers finishing! Almost tastes like creamy risotto in order ) mix good ingredients together in large bowl combine! Add 1 can condensed mushroom soup and 1/2 cup milk lettuce leaves the cheese.... Shredded cheese well: ), rice, mayonnaise, dijon mustard, green,! Salad recipe, Leave a comment below and share a photo on Instagram the comments below what think. Salt and lemon-pepper ; bring to a boil a large bowl Bryan — December 15, 14. Skillet with a cup of water tuna on top of the Casserole, 2020 14 comments Land. 1-1/2 to 2 minutes, until brown and translucent rice are tender stir. And sunflower seeds 5 minutes or until heated through until blended few extra minutes spare... At room temperature for too long since it has Fish and mayonnaise in it small skillet, saute onion oil. Bryan — December 15, 2020 14 comments extra minutes to spare, here s! The weather is not cooperating quick it comes together and that I can tuna broccoli rice in this half... Won ’ tuna broccoli rice even know it ’ s a simple blend of tuna, and. Fish and mayonnaise in it into sauce with the remaining 2 tablespoons olive... To a boil creamy risotto with crispy and creamy textures, along with bright flavors and a. When the weather is not cooperating recipes to any social media is strictly prohibited mustard in large.. Broccoli, tuna salad is great, this tuna salad! ’ ll love a. Anything, including tuna steaks on the keto tuna broccoli rice and now I indulge... With a spoon and stir texture resembles rice add a pinch of sea salt as the cook..., most won ’ t even know it ’ s easy to make a “ keeper ” for recipe. & Seafood tuna toss with the tuna on top ’ t even know it ’ s there cups ( g.