Working out on a regular basis is a great way to improve and maintain good health. The latest research shows that stretching after your exercise is more effective than before since your muscles are warmed up. There is some evidence that regular static stretching outside periods of exercise may increase power and speed, and reduce injury. 5 Things You Should Do Immediately After Your Workout — Before Anything Else. Or maybe you think that touching your toes for a few seconds after a treadmill session is plenty. Stretching AFTER a workout CAN be helpful, but not for the reasons you… It’s important to know which types are right for you and when you should use them in a workout. 3. If you’re not stretching before and after your workout, however, you’re not really taking advantage of a complete workout routine. “Your body loses fluids during exercises, so filling up after exercising helps boost recovery. Some experts will caution that if you stop moving around, you’re burning fewer calories, so going to bed immediately after a workout slows your metabolism. This could be during a yoga or pilates class, or just after exercising. Pain during or immediately following exercise, for one, is typically bad news. The supine stretch can be executed in the following steps: Lay flat on your back on the floor or on a yoga or exercise mat. Do you stretch before and after your workout? It’s important to know which types are right for you and when you should use them in a workout. by Brianne Hogan. There are several different types of stretches a person can do before and after a workout. There are many benefits of stretching for the entire musculoskeletal system, which consists of joints, tendons, cartilage, bone, muscle, and ligaments. Get Moving. When you stretch after a workout you’re giving yourself the chance to gradually wind-down. Should I stretch after exercising? It’s important to know which types are right for you and when you should use them in a workout. If hammering out those stretches immediately after a workout is the most practical time to incorporate your flexibility training, it certainly isn't going to do you any harm. After a regular workout, it is important to do a cool-down before you leave the gym. When you stretch after a workout you’re giving yourself the chance to gradually wind-down. That is, stretch before your workout for one week, then stretch after your workout the following week, and then stretch before and after the final week. The best time to stretch is when the muscles are warm and pliable. 5 Things You Should Do Immediately After Your Workout — Before Anything Else ... here’s a list of some of the best things you should be doing post-workout. So, it was thought that static stretches should be saved for after a workout, when your muscles are warmer and you're more flexible. If not, you should start. Doing yoga after an exercise will stretch the body muscles you just trained and therefore help in reducing pain and accelerate the recovery of the worn out tissues. You may reap more benefit from stretching post workout though as your body will be more limber and more able to move through a full range of motion (like the tin man oiled up), this is especially true when it comes to static stretching (or the kind where you hold a stretch for 30 seconds or more). As this study shows, “a dynamic warm up” can also help reduce soreness after a workout. It’s important to know which types are right for you and when you should use them in a workout. No, time is often short, but I try too. Types of Stretches. While it’s kind of a no-brainer, reaching for water should be the first thing you do after working out. “A dynamic stretch will help improve flexibility and therefore your range of motion into your joints, which in turn will help keep you injury-free while you recover faster,” Lemere says. Back to stretching. There are several different types of stretches a person can do before and after a workout. Or, you can do a simple stretching routine on its own. With that information, you can determine how your body responds and make adjustments accordingly. Especially if you’re working toward a flexibility goal or you’re rehabilitating an injury, setting aside a time to stretch that’s neither before nor after a workout can be a … Instead, you should be doing a dynamic warm-up before you strength train (jump jacking, leg swings, arm circles) instead. You should cool down by reducing your rate of exertions for at least five minutes first before stretching. A cool-down is the opposite of warm-up. Bottom Line – Stretch Before & After Your Workouts. Yoga is most advantageous after an exercise due to the fact that it is good to cool down your body. Turns out when (and how) you stretch your muscles can make or break your fitness goals. When Should I Stretch My Core? 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