Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. Potatoes, baked, skin, without salt : 17/100 12. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Potatoes, boiled, cooked in skin, skin, with salt : 17/100 5. For this serving the amount of Protein is 1.96 g, the amount of Fat is 0.1 g and the amount of Carbohydrate is 21.55 g. Daily Goals. For a serving per 100g, in a diet, the amount of Calories is 58 kcal (3% RDA), the amount of Protein is 2.57 g (5% RDA), the amount of Fat is 0.1 g, the amount of Carbohydrate is 12.44 g (10% RDA), the amount of Fiber is 2.5 g (10% RDA) and The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance. White Potatoes, Calories per Serving: Red Potatoes, Calories per Serving: Russet Potatoes, Calories per Serving: 100 grams: 69 kcal (288 kJ) 70 kcal (295 kJ) 79 kcal (332 kJ) Calories in a Large Potato: 1 potato large (3 to 4-1/4" dia), 369 grams: 255 kcal (1063 kJ) 258 kcal (1089 kJ) 292 kcal (1225 kJ) Boiled Potatoes Calories and Nutrition per Serving (1 Serving=120g) Percentage of Calories from each Nutrient in Boiled Potatoes … Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Potatoes, boiled, cooked in skin, skin, without salt : 17/100 10. Using the list below for the 67 different potatoes nutrition entries in our database, the highest amount of nutritional value is found in Potatoes, raw, skin which has a nutritional value of 18. 0 %--Fat. 5%. Calories: 87; Water: 77%; Protein: 1.9 grams; Carbs: 20.1 grams; Sugar: 0.9 grams; Fiber: 1.8 grams; Fat: 0.1 grams; Carbs. . Potatoes, white, flesh and skin, baked : 17/100 14. Potatoes, raw, skin : 18/100. The number of food items classified as canned is 3 items. Calories in Sweet Potato, Steamed. However, skin itself takes almost a half of this number. 1. The highest amount of nutritional value from the 4 raw items is in Potatoes, raw, skin where the nutritional content score is 18. Per Serving - 392 calories | 19.3 fat. There are 103 calories in 100 grams of Boiled Potato. Potatoes, red, flesh and skin, baked : 17/100 13. Percentages are based on a diet of 2000 calories a day. Sitemap | Potato Potato - Raw Per 100g. Potatoes are mainly composed of carbs, primarily in the form Daily Goals. In addition, not every calorie is actually absorbed because the resistant starch in potatoes … 86 calories per 100g of " Sweet potato, raw, unprepared " amount to 4 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Pumpkin has 26 kcal per 100g and sweet potato 86 kcal per 100g so it is pretty easy to calculate that the difference is about 231 %. PRAL-value-7.2 Most viewed product from the product group potatoes and potato products . Fat (0% of Daily Intake. 1. 4%. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 1 5" long. How does this food fit into your daily goals? The lowest nutritional value is in Potatoes, scalloped, dry mix, unprepared which has a value of 14 /100 of nutritional value. google_ad_height = 15; A baked potato without any topping is contains only 93 calories per 100g, which makes it a low calorie food. Serving Size : 100 g. 75 Cal. Get full nutrition facts and other common serving sizes of Boiled Potato including 1 oz, raw, yields and 1 baby potato. Therefore, flesh only is worth 87 kcal, which is an acceptable option. Calories Per 100g: Potatoes (based on average values) Serving Kcal Fat Carb Prot; 100g potatoes, raw: 82: 00.3 g: 18.3 g: 01.9 g: Calculate calories in potatoes: Search for Food Item. Potatoes, microwaved, cooked, in skin, skin with salt : 17/100. google_ad_client = "pub-1393137165073501"; Potatoes, canned, drained solids, no salt added : 17/100. Here are the nutrition facts for a potato, according to the U.S. Food and Drug Administration, which regulates food labeling through the National Labeling and Education Act: Any duplication or distribution of the information contained herein is strictly prohibited. From protein the number of calories is 2.7 (kcal).The number of calories from Fat is 0.3 (kcal).The total calories from carbohydrate is 19.1 (kcal). //-->. Get full nutrition facts and other common serving sizes of Potato Chips including 1 chip of regular and 1 chip of rippled, ruffled or crinkle cut. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Mashed Potato Common serving sizes 1 oz 100 g 1 serving (105 g) 1 small (4.5 cm - 6 cm dia, raw) yields 1 medium (5.5 cm dia - 7.5 cm dia, raw) yields 1 cup 1 large (7.5 cm - 10.5 cm dia, raw) yields 1 long type (5.5 cm dia, 12 cm long, raw) yields Avoid those that feature soft in hand, have a slumpy appearance, with cuts, patches, and bruises.Often, you may come across greenish discoloration with sprouts over their surface. How does this food fit into your daily goals? 9 % 5g Protein. So it is easy to count that medium size potato (90 g) has about 0.1 g of fat. Low Fat Recipes | Top twenty potatoes products high in nutritional value. Copyright © 2005-2020 Bodyventures. google_ad_height = 15; Fitness Goals : Heart Healthy. New potatoes contain about double this level, so a typical serving contains about a quarter of the adult requirement of vitamin C. Calories in Sweet Potato, Raw with Skin. Calorie Goal 1,925 cal. The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The lowest nutritional value is in Snacks, potato chips, made from dried potatoes, reduced fat which has a value of 14 /100 of nutritional value. Potatoes, red, flesh and skin, raw : 17/100 16. The highest amount of nutritional value from the 12 cooked items is in Potatoes, microwaved, cooked, in skin, skin with salt where the score is 17. Canada C1E 0J2, Tel: (902) 368-8885 The site is secure. Sugar (0% of Daily Intake. Potatoes, frozen, whole, unprepared : 17/100 8. Of fat 1 baby Potato about 15.7 g of fat other factors out of 100 ) or nutritional value in... 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