7.0 grams protein. Quick and easy to make, these easy spanakopita bites are delicious warm or cold. Serving: 1 mini pie | Calories: 255 kcal | Carbohydrates: 16 g | Protein: 9 g | Fat: 17 g | Saturated Fat: 7 g | Cholesterol: 77 mg | Sodium: 407 mg | Potassium: 236 mg | Fiber: 2 g | Sugar: 2 g | Vitamin A: 6095 IU | Vitamin C: 3 mg | Calcium: 202 mg | Iron: 2 mg Get full nutrition facts and other common serving sizes of Spanakopita including 1 oz and 100 g. Calories in Spanakopita based on the calories, fat, protein, carbs and other nutrition information submitted for Spanakopita. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 8.0 grams fat. Nutrition summary: There are 100 calories in 3 pieces (30 g) of Wegmans Mini Spanakopita. Combine 1 tablespoon olive oil, 1/4 teaspoon salt, and 1 egg white in a small bowl, stirring with a whisk. 1. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 1. 15 min. Easy Spanakopita Triangles (Mini Greek Spinach Pies) These Easy Spanakopita Triangles are traditionally served as a Greek appetizer or snack. Traditionally Spanakopita is baked in a large dish in pie form but can also be made into triangles for a mini version. Spanakopita. Is this information inaccurate or incomplete? *Percent Daily Values are based on a 2,000 calorie diet. 1. Spanakopita is a traditional Greek dish consisting of spinach and feta cheese baked between layers of … 60. Squeeze spinach dry with hands, and place in bowl. Lavash Bread (Flax, Oat Bran & Wheat Flour) Handkerchief Flatbread. Vitamin C 6 %. (You should have 4 cups.) I’ve baked them in a mini muffin tin to keep the dough in place. You'd need to walk 45 minutes to burn 160 calories. Calories: 220 • Carbs: 21g • Fat: 12g • Protein: 6g. Spinach & Cheese Spanakopita, 12 EACH. Papa Cristo's. Use 2 fingers ... *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. Difficulty. 26.0 grams carbs. Place a spoonful of filling at the bottom right of the dough strip. These easy mini spanakopita bites are a delicious low carb appetizer based on the Greek dish of spinach and feta cheese. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Trader Joes Spanakopita, Calories, Fat, Protein, Fiber, & Carbs In Teriyaki, Calories, Fat, Protein, Fiber, & Carbs In Tillamook Pepper Jack, Calories, Fat, Protein, Fiber, & Carbs In Temptee, Calories, Fat, Protein, Fiber, & Carbs In Cherry Crisp, Calories In Spanakopita (Greek Spinach Pie), Calories In Spanakopita (spinach triangles), Calories Burned For SparkPeople: 6-Minute Butt Blasting Workout Video, Calories Burned For SparkPeople: 15-Minute Desk Workout Video, Calories Burned For SparkPeople: 15-Minute Abs Workout Video. There are 60 calories in 1 piece (28 g) of Kontos Spanakopita. Do not separate pieces apart. Total Time. 0 mg cholesterol. 210.0 calories. 20 min. 37 min. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Whole Wheat Spanakopita, 8 oz. Easy. Calories: 60 • Carbs: 5g • Fat: 3g • Protein: 2g. 2. Great as a vegetarian side dish too. Sauté the onions in a … Get full nutrition info for every recipe and track with one click! Prep. Athens, 3 pieces. Pocket-Less Pita Traditional White. Iron 8 %. It is a bit high in saturated fat. Calorie breakdown: 43% fat, 38% carbs, 19% protein. Trader Joe's. Preheat oven to 400˚F (200˚C). Fill phyllo dough with a simple mixture of spinach, feta, cottage cheese, and fresh herbs, then roll up, twist, and bake! Spanakopita bites are mini phyllo pastry shells filled with a delicious spinach and feta cheese mixture. 1. The combination of the thin, buttery layers of phyllo dough and a rich spinach and feta cheese filling are some of the reasons this Greek dish is so beloved. Assemble: Open your phyllo dough pack and cut pieces into roughly 3 by 10 inch strips, then immediately cover with a layer of plastic wrap and then a damp cloth.Take a piece of phyllo and brush it with olive oil. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. SERVES: 20. Live Healthy & Happy. Calorie breakdown: 60% fat, 31% carbs, 9% protein. SmartPoints® value per serving. Calcium 8 %. Serves. 2 grams fat. Vegetarian. All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are 390 calories in 1 5 pieces (5 oz) of Daily Chef Spanakopita. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Carolyn Casner Source: EatingWell.com, February 2020 You'd need to walk 109 minutes to burn 390 calories. Protein 5 g. Sodium 390 mg. Potassium -- mg. Cholesterol 15 mg. Vitamin A 60 %. Calories in Trader Joe'S Spanakopita-1 Pc, Calories in Athens Fillo Appetizers Spanakopita - Spinach & Cheese, Calories in Spanakopita (spinach & Feta Pie). Heat oil in large nonstick skillet on medium-high heat. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. This spanakopita recipe makes a great appetizer, side dish, or main! 10.0 mg cholesterol. Working with 1 phyllo sheet at a time, cut each sheet lengthwise into 4 (3 1/2-inch-wide) strips; lightly brush phyllo sheet with egg mixture (cover the remaining phyllo dough to keep it from drying). Calories per serving of Spanakopita (Greek Spinach Pie) 114 calories of Phyllo Dough, (2 sheet dough) 50 calories of Feta Cheese, (18.75 grams) 31 calories of Spinach, frozen, (0.50 package (10 oz) yields) 10 calories of Olive Oil, (0.25 1tsp) 9 calories of Egg white, large, (0.50 serving) 8 calories of Onions, raw, (0.13 cup, chopped) 3 calories of Parmesan Cheese, grated, (0.13 tbsp) I created this Spanakopita Quesadilla recipe, which my readers really love, and today, I introduce these Easy Spanakopita Bites! Great as a vegetarian side dish too. Access hundreds of thousands of recipes that are healthy and easy to make. main content. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 140. Spanakopita is a traditional Greek recipe. Add onions, and sauté 10 minutes, or until browned. 30. You may also like. Spanakopita Triangles Frozen. UNITS: US. Mini spinach pies made with feta cheese, ricotta cheese and spinach leaves wrapped in flaky, buttery phyllo dough. or just until wilted, stirring frequently. One serving of Spanakopita or Spinach Pie (100g or about 3.5 oz) has 156 calories (75 calories from fat), 8.3g total fat (3.9g saturated fat), 42mg cholesterol, 282mg sodium, 243mg potassium, 15.5g total carbohydrates (1.4g dietary fiber, 1.3g sugars) and 7.2g protein (DV). In this recipe I am using Athens Mini Fillo Shells, which can be found in most major supermarkets in the frozen foods section. Mini spanakopita tarts. Mini Spanakopita (Greek Spinach Pies) Recipe by nsomniak6. Spanakopita-Mini - Greek. Learn about the number of calories and nutritional and diet information for Wegmans Vegetable Hors D'Oeuvres, Mini Spanakopita. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Start; Food Tracker. Cook. Fathead dough is used as the base for these tasty spinach feta bites. I haven't tried it yet, but it looks really good and hopefully is a good substitute for the higher calorie version. 2,000 calories a day is used for general nutrition advice. 2,000 calories a day is used for general nutrition advice. 19 Net Carbs Per Serving Add to Food Diary Heat 2 Tbs. Freshdirect. Krinos Spanakopita, 1 piece. YIELD: 20 pies. This is from Cooking Light. Add spinach; cook 2 to 3 min. oil in skillet over medium heat. 1 Serving. This easy Mini Spanakopita Recipe {spinach and feta pies} makes the perfect appetizer for your next gathering, party, or as tasty game day eats! Your daily values may be higher or lower depending on your calorie needs. READY IN: 50mins. Ancient Grain with Sea Salt Brown Rice Crackers, Marie Callender's Turkey & Stuffing Thanksgiving Pie, Seattle Sutton's Healthy Eating Wild Mushroom Pot Pie (1500), Seattle Sutton's Healthy Eating Turkey Pot Pie (2000). 2.5 grams protein. Greek Lifestyle Flatbread. It’s a savory pie made with phyllo dough/pastry and an aromatic spinach filling flavored with garlic, herbs and feta cheese. Comprehensive nutrition resource for Wegmans Vegetable Hors D'Oeuvres, Mini Spanakopita. There are 160 calories in 1 serving, 2 triangles (2 oz) of Athens Spanakopita Spinach & Cheese Fillo Appetizer. Spinach, onion and feta cheese flavor these Greek-inspired spanakopita omelets with crispy phyllo crusts. Percentages are based on a diet of 2000 calories a day. 3 People talking Join In Now Join the conversation! 6 pieces. Spanakopita is the Trojan horse of Greek food, disguising a stick of butter as some sort of vegetable-like pie packed with greens. Chef Spanakopita serving sizes of Spanakopita including 1 oz and 100 g. spinach & cheese Fillo appetizer Spanakopita spirals easier. To burn 390 calories traditionally served as a Greek appetizer or snack a small bowl, stirring with delicious... 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