Cardamom - as required Switch off and let the pressure settle down. Barnyard millet /Kuthiraivali Sakkarai pongal- Healthy Millet Recipe India is a land of millets. December 5, 2014 By Aarthi 6 Comments. Warm Regards, Happy's Cook - Divya Dry roast till you get nice aroma. It makes a great substitute for rice. Grind smoothly and transfer to a container. When we think of pongal the first thing comes to our mind is the ghee that is added along with the rice. Kuthiraivali also known as the Barnyard millet is a wholesome grain that can be used to make a variety of dishes. I have used hulled foxtail millet, called as thinai in tamil, korralu in telugu & navane in kannada. Add powdered jaggery, rice flour, wheat flour, coconut, salt and powdered cardamom seeds. Ragi chocolate cake/Eggless chocolate cake/Healthy ragi cake/Finger millet cake/Eggless cake. Since hubby and me dont eat rice these days, i used kuthiraivali for making this and it was like super hit. So here I come with a bowl full of foxtail millet sweet pongal. Note – You can substitute kodo millet with little millet (samai) or barnyard millet (kudraivali) and prepare the same recipe. So used that to make this sweet pongal and ghee what it tasted delicious. Wash once and soak the millet for 2 hrs. Regular intake of Barnyard millet/ Kudiraivali/ odalu can reduce the risk of cardiovascular diseases. I had little kodo millet sitting in the pantry for quite sometime. To begin making the Barnyard Millet Sweet Pongal Recipe (Kuthiraivali Sakkarai Pongal), dry roast the barnyard millet and moong dal together in a pressure cooker. Barnyard millet rice -100g . Kuthiraivali Millet Ven Pongal Is a healthy version of traditional South Indian breakfast/tiffin item prepared with rice and moong dal. Add water, wash 2 times. Little millet takes very less time to cook. Millet pongal recipe – sharing another millet recipe that is filling, healthy and protein rich. Procedure to make Barnyard Millet Kesari | Kuthiraivali Kesari Heat about 1 tsp of ghee / clarified butter in a pan. But with Thinai (Foxtail millet) we can very well consume pongal. Roasting the moong dal gives a nice flavour to the Pongal and hence don't skip it. Barnyard Millet Pongal takes very less time compared to the Traditional Ven Pongal Recipe. Heat pan, add moong dal. I make it quite often too. I love pongal a lot. Place it in a blender with very little water, as it gets water after grinding easily if water is more. Instead of jaggery, sugar can also be used. Generally most of the diet/fitness specific persons and also diabetic patients and elders try to avoid pongal. So far we have learned to prepare pongal from Rice, Rawa, Broken Wheat, #Millet like Varagarisi & Samai arisi, Here let me present pongal from Barnyard millet - Kutiraivaali. Sweet pongal when made from the barnyard millet gets cooked easily and tastes delicious along with jaggery and cardamom. I have not made to pongal too mushy as i like to have little bit of grains. Thinai Sakkarai Pongal | Millet Sweet Pongal Recipe | Pongal Festival Recipes HAPPY PONGAL !!! Kodo millet rice - 100 g. Little millet rice -100g. I don't have traditional pongal paanai, so I am using pressure cooker for preparing pongal. Try this millet one for this pongal. Pongal is one of easiest and best way to introduce millet to your family. Kuthiraivali Pongal Recipe / Barnyard Millet Pongal Recipe. If your Pongal is dry, add little hot water to bring it to the exact consistency. Share. 1 . Foxtail millet pongal is a very simple and yummy dish. Pongal is a popular rice based dish prepared widely in Tamil Nadu. With … Green gram dhal - 200 g. Jaggery/sugar - 300 g. Cashew - 50 g. Raisins - 50 g. Ghee - as required. Pongal is a famous breakfast food of TamilNadu, a state of India. Today I am sharing a millet based sweet pongal recipe since I started to explore millets considering its health benefits. ... Karuppu kavuni arisi payasam/Karthigai special sweet/Black rice kheer/Kavuni rice kheer/ 1 . Heat pan, add barnyard millet. https://asmallbite.com/millet-pongal-recipe-varagu-pongal-recipe This is my latest favourite recipe. More Pongal recipes . There are many variations available including sweet and savory versions. Roast barnyard millet till you get nice aroma. Fox tail millet rice -100g. When I was working in TCS Siruseri, I have tried this sweet millet pongal in office canteen and it tastes equally good like our normal sweet Pongal. India is a land of millets. share this. Oats Pongal. Millet sweet pongal was in my to-do list for a long time. How to make Kuthiraivali pongal / Barnyard millet ven pongal- With photos . Once you can smell the roasted aroma coming out, add 3 cups of water and cover the pressure cooker. But you can try this in Pressure cooker too. Dry roast the millet and dal separately till nice aroma on medium heat. The Pongal will turn dry if the mentioned water quantity is not used. You can call it a thanks giving festival where people mother earth. You can make the Pongal with any variety of millets. You can replace samai with kodo millet (varagu), barnyard millet (kuthiravaali) etc.. https://udupi-recipes.com/millet-recipes-14-indian-millet-recipes Barnyard Millet / Kuthiraivali Arisi Pongal October 23, 2016 by Hema 1 Comment Barnyard millet is very healthy and is good for diabetic patients and has lowest carbohydrate content and energy value from among the other millets. 1 . Add ghee. Pongal is a three day long harvest festival celebrated in Tamil Nadu. Which usually happen to be rice based and in a true sense it’s incredible in taste. Barnyard millet /Kuthiraivali Sakkarai pongal- Healthy Millet Recipe. Millets are wonder grains which are rich in fibre, calcium and iron. Khara Pongal Recipe (ven pongal with rice) Sakkarai Pongal (sweet pongal with rice) Foxtail Millet Sweet Pongal . ... You can follow the same recipe for other millets like barnyard and for raw rice. Kara pongal or venpongal or savory pongal is the savory version prepared for breakfast and generally served with sambar and coconut chutney. Pongal is a very common tiffin … Make sure that you fry it in low to medium flame. https://www.archanaskitchen.com/foxtail-millet-pongal-recipe Varagu Arisi Sakkarai Pongal is a dish especially made for Pongal festival using kodo millet. Recent Posts. Barnyard Millet Sweet Pongal (Kudiraivali Sakkarai Pongal) 20 mins 2-serving The harvest festival is here. You can use any other millet like kodo millet (varagu), little millet (sama) or barnyard millet to make this pongal much the same way I made this. The taste is very close to sarkarai pongal but it is very easy to make. Regular intake of Barnyard millet/ Kudiraivali/ odalu can reduce the risk of cardiovascular diseases. Add the measured Barnyard millet and keep stirring to evenly roast the millet. Add water, milk, cardamom powder in the cooker, close and cook for 5 whistles on medium heat. I used Kodo millet for this sweet pongal. Barnyard Millet Pongal / Kuthiraivali Ven Pongal is a simple and easy variation from the regular Ven Pongal / Spicy Pongal recipe. For me 1 whistle was perfect for samai to cook. Kuthiraivali pongal/Ven pongal/Millet pongal/Barnyard millet pongal/Kuthiraivali health benefits. Kodo millet is known as Varagu in Tamil, Kodon in Hindi, Arikelu in Telugu and Haarka in Kannada. Transfer roasted barnyard millet to a bowl. This one you can try with Samai / Varagu also. This is one of the tasty and filling barnyard millet recipes to try. Since pongal is around the corner, i was thinking what new pongal to make for this year. Millets are wonder grains which are rich in fibre, calcium and iron. We have used Barnyard Millet, it can be substituted with Foxtail or Kodo Millet. You can increase or decrease the quantity of jaggery as per your sweet level. 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